ArticleFrontiers in psychology2024
Effects of physical activity on depression, anxiety, and stress in college students: the chain-based mediating role of psychological resilience and coping styles.
Article in Frontiers in psychology, 2024. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 52 papers, 4 of them syntheses that pooled it.
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Who cites it
52 citing papers in PubMed, 4 syntheses or guidelines pooled it.
- Pooled it
- A systematic review and meta-analysis of high-intensity interval training for mental health and executive function in university students.Frontiers in psychology · 2026Pooled it
- The correlation between physical activity and psychological resilience in young students: a systematic review and meta-analysis.Frontiers in psychology · 2025Pooled it
- Physical activity and mental health: a systematic review and best-evidence synthesis of mediation and moderation studies.The international journal of behavioral nutrition and physical activity · 2024Pooled it
- Comparative Experimental Study on How Physical Education Influences Psychological Well-Being and Cognitive Development Among College Students.International journal of psychology : Journal international de psychologie · 2026Article
- Physical Activity and Negative Emotional States Among Female College Students: A Three-Wave Cross-Lagged Study.Behavioral sciences (Basel, Switzerland) · 2026Article
- Psychosocial stress from pre- to post-pandemic times: latent class mixed model analysis using data from a German cohort.Social psychiatry and psychiatric epidemiology · 2026Article
- Psychosocial Correlates of Physical Activity Engagement in University Students: A Systematic Review of Resilience and Emotional Processes.Healthcare (Basel, Switzerland) · 2026Review
- How do digital technologies improve the physical health of higher education students? A systematic scoping review.BMC public health · 2026Article
- Anxiety, Psychological Resilience, and Physical Activity Among University Students: Mediation and Latent Profile Analyses.Healthcare (Basel, Switzerland) · 2026Article
- Effects of physical activity on job burnout in college administrative teachers with chain mediation of psychological resilience and disengagement.Scientific reports · 2026Article
- Resilience and coping styles mediate the associations of autistic and ADHD traits with internet addiction in general adolescents.Scientific reports · 2026Article
- The Prevalence of Sleep Disturbances and Anxiety Among Croatian University Students: Possible Association with Lifestyle Factors and COVID-19.Journal of clinical medicine · 2026Article
- Adverse childhood experiences and cyber aggression among college students: the mediating role of psychological resilience and the moderating role of physical exercise.Frontiers in psychiatry · 2026Article
- The relationship between physical activity and work engagement among university teachers: the chain mediating effect of resilience and cognitive flexibility.Frontiers in psychology · 2026Article
- Article
- Development and validation of a scale of healthy psychological effects of physical exercise among Chinese college students from a multidimensional mental health perspective.Frontiers in public health · 2026Article
- The role of general self-efficacy and generalized anxiety symptoms in the relationship between exercise adherence and psychological resilience among college students.Frontiers in psychology · 2026Article
- The relationship between physical exercise and social-emotional competence in college students: the chain mediation of peer relationships and self-efficacy.Frontiers in psychology · 2026Article
- Are Team Sports Effective in Improving Mental Health? A Systematic Review on the Primary Outcomes of Anxiety and Mood.Clinical practice and epidemiology in mental health : CP & EMH · 2026Review
Corrections and comments
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Authors and funding
6 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Background: Physical activity can alleviate negative emotions in college students by enhancing mood and cognitive functions. Yet, the mechanisms underlying these benefits remain unclear. Purpose: This study examines the association between physical activity and negative emotions-specifically, depression, anxiety, and stress-in college students. Additionally, we explore the mediating effects of psychological resilience and coping styles to offer theoretical and practical insights for mitigating students' negative emotions. Methods: Using a stratified random sampling approach, a total of 1,380 college students, from five universities in Hangzhou, Nanjing, and Wenzhou, were included in the analysis. The survey instruments included the Physical Activity Rating Scale, Connor-Davidson Resilience Scale, Simple Coping Style Scale, and Depression-Anxiety Stress Scale. The data were statistically analyzed using multivariate methods with IBM SPSS 25.0 and the PROCESS V3.3 plug-in. Results: (1) College students engage in a low level of physical activity, with male students participating significantly more than female students ( Conclusion: Our study identifies a significant indirect link, mediated by psychological resilience and positive coping styles, between physical activity and the reduction of negative emotions. Targeted interventions addressing gender differences, such as offering special courses and providing specialized exercise programs and emotional management strategies, can enhance psychological resilience and positive coping mechanisms. Consequently, these measures can alleviate the adverse effects of negative emotions. Our findings have broader implications for both research and practical interventions in promoting mental health among college students.
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