SynthesisFrontiers in physiology2024
Effects of chronic static stretching interventions on jumping and sprinting performance-a systematic review with multilevel meta-analysis.
Synthesis in Frontiers in physiology, 2024. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 6 papers.
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The trial behind it
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Who cites it
6 citing papers in PubMed.
- Acute Effects of Static Stretching and Mulligan Bent Leg Raise on Hamstring Flexibility and Jumping Performance in Asymptomatic Young Adults: A Single-Session Study.Journal of musculoskeletal & neuronal interactions · 2026Trial
- Kinematic and kinetic differences between lead and rear straight punches in elite boxers: bilateral asymmetry and training implications.BMC sports science, medicine & rehabilitation · 2026Article
- Evaluation of various traditional machine learning techniques for predicting the acute effect of different hamstring muscle stretching methods among male soccer players.Scientific reports · 2025Article
- Muscle Stretching: Exploring the Impact of Different Modalities on Maximal Range of Motion and Strength with Practical Recommendations.Sports medicine - open · 2025Review
- Implications and Applications of Stretch-Mediated Hypertrophy in Therapy, Rehabilitation and Athletic Training-An Outlook to Future Potential Applications.Sports medicine (Auckland, N.Z.) · 2025Article
- Comparison of Supervised versus Self-Administered Stretching on Bench Press Maximal Strength and Force Development.Sports (Basel, Switzerland) · 2024Article
Corrections and comments
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Authors and funding
6 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
When improving athletic performance in sports with high-speed strength demands such as soccer, basketball, or track and field, the most common training method might be resistance training and plyometrics. Since a link between strength capacity and speed strength exists and recently published literature suggested chronic stretching routines may enhance maximum strength and hypertrophy, this review was performed to explore potential benefits on athletic performance. Based on current literature, a beneficial effect of static stretching on jumping and sprinting performance was hypothesized. A systematic literature search was conducted using PubMed, Web of Science and Google scholar. In general, 14 studies revealed 29 effect sizes (ES) (20 for jumping, nine for sprinting). Subgroup analyses for jump performance were conducted for short- long- and no stretch shortening cycle trials. Qualitative evaluation was supplemented by performing a multilevel meta-analysis via R (Package: metafor). Significant positive results were documented in six out of 20 jump tests and in six out of nine sprint tests, while two studies reported negative adaptations. Quantitative data analyses indicated a positive but trivial magnitude of change on jumping performance (ES:0.16,
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.