ArticleBiology of sport2024
Comparison of acute and prolonged effects of short-term foam rolling and vibration foam rolling on the properties of knee extensors.
Article in Biology of sport, 2024. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 7 papers.
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Who cites it
7 citing papers in PubMed.
- Effects of Foam Roller, and Massage Ball with and Without Vibration on Squat Load-Velocity Profile of Resistance Trained Adults.Journal of sports science & medicine · 2025Article
- Acute Effects of Foam Rolling and Stretching on Physical Performance and Self-Perceived Fatigue in Young Football Players.Journal of functional morphology and kinesiology · 2025Article
- Vibration Foam Rolling Treatment Influence on Acute Changes in Plantar Flexors Muscle Temperature and Surface Emg Activity in Amateur Male Athletes.Journal of functional morphology and kinesiology · 2025Article
- A survey of sports and rehabilitation professionals on foam rolling applications, contraindications, and adverse events - does the science reach professionals' perceptions?Frontiers in physiology · 2025Article
- Acute local and non-local morphological, sensory and fluid responses to stretching and foam rolling in young females.Heliyon · 2024Article
- Effects of lower back foam rolling on the pressure pain threshold and the range of motion of the lumbar spine in healthy individuals.Frontiers in physiology · 2024Article
- Chronic effects of a static stretching intervention program on range of motion and tissue hardness in older adults.Frontiers in medicine · 2024Article
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Authors and funding
9 authors.
Funding
Abstract
Recently, Foam Rolling (FR) and Vibration Foam Rolling (VFR) have attracted attention in sports and rehabilitation fields. Previous studies have shown that FR and VFR acute interventions effectively increase the range of movement (ROM) and decrease tissue hardness. For application to sports and rehabilitation, it is necessary to compare the acute and prolonged effects of short duration FR and VFR. Therefore, this study aimed to compare and investigate the acute and prolonged (15 minutes) effects of short duration (30-s) FR and VFR interventions on knee extensors. The subjects were 14 male university students (22.4 ± 1.0 years old), in which the knee extensors of the dominant leg were tested. In a cross-over trial, 30-s of FR or VFR were performed with 2-s rolling of the anterior thigh (15 rolls). The frequency of VFR was 35 Hz. Measurements included knee flexion ROM, pain pressure threshold (PPT), tissue hardness, and countermovement jump height. The results of this study showed no interaction effects for all variables, but main time effects were observed for knee flexion ROM, PPT, and tissue hardness. Post-hoc tests showed that knee flexion ROM increased up to 10 minutes after the intervention. PPT significantly increased, and tissue hardness significantly decreased up to 15 minutes after intervention. This study showed that 30-s FR and VFR interventions effectively increased ROM, PPT, and decreased tissue hardness. The effects were prolonged up to 10-15 minutes after the intervention. The results of this study show no advantage of VFR over FR with acute short-term interventions.
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