Rainfall and land-use interactions drive temporal shifts in suspended sediment sources, yet the magnitude of such changes remains poorly understood due to the lack of land-use specific source tracers. We investigated α,ω-dicarboxylic fatty acid root-specific biomarkers, as diagnostic tracers for apportioning sources of time-integrated suspended sediment samples collected from a grassland dominated agricultural catchment in the southwest of England during the wet winter period. Applying fatty acids-specific stable carbon isotope analysis and a Bayesian isotope mixing model, we show that stream banks contributed most of the sediment in the early winter, i.e. October-December, while winter cereal-dominated arable land contributed more than half of the sediment during the late winter, i.e. January-March. The dominant sediment source shifted in conjunction with a period of prolonged consecutive rainfall days in the later period suggesting that intervention required to mitigate soil erosion and sediment delivery should adapt to changing rainfall patterns. Our novel findings demonstrate that isotopic signatures of α,ω-dicarboxylic fatty acids are promising tracers for understanding the resistance of agricultural soils to water erosion and quantifying the interactive effects of extreme rainfall and land use on catchment sediment source dynamics. Supplementary Information: The online version contains supplementary material available at 10.1007/s10311-023-01684-1.