ArticleFrontiers in psychology2024
Optimizing performance and mood state in competitive swimmers through tapering strategies.
Article in Frontiers in psychology, 2024. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 5 papers.
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Who cites it
5 citing papers in PubMed.
- Physiological, Metabolic, and Mitochondrial Adaptations to a One-Week Endurance Training Camp in Recreational Athletes: An Observational Study.Sports (Basel, Switzerland) · 2026Article
- Effects of personalized time-trial goal setting on swimming performance and psychological profiles in competitive swimmers.Frontiers in sports and active living · 2026Article
- Relationship Between the Total Quality Recovery Scale and Race Performance in Competitive College Swimmers over Two Seasons.Sports (Basel, Switzerland) · 2025Article
- Freestyle master's swimming: Nationality, sex, and performance trends in World Aquatics competitions (1986-2024).PloS one · 2025Article
- Relative contributions of upper-body muscular power and repeated sprint ability to 50-m freestyle swimming performance in competitive swimmers.Frontiers in sports and active living · 2025Article
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Authors and funding
5 authors.
Funding
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Abstract
Tapering is a concept that is of great importance in relation to performance, due of its great effect on the psychological and physical condition of the swimmer. Therefore, the present study aims to investigate the effect of two-week of tapering characterized by a progressive training volume reduction on mood state and swimming performance in competitive swimmers. Twenty-four competitive male swimmers were randomly assigned into two groups. Experimental group (age = 16.9 ± 0.5 years) and control group (16.1 ± 0.4 years). The mood subscales (tension, depression, anger, fatigue, confusion and vigor), total mood disturbance and swimming performance (50-m front crawl) were measured in pre and posttest. Our findings revealed a significant improvement in mood subscales (20.8 to 47.8%), total mood disturbance (14.4%) and in swimming performance (3.5%) after 2 weeks of tapering training. A significant correlation was observed between the total mood disturbance and the 50 m front crawl (
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