ArticleFrontiers in sports and active living2023
The non-local effects of 7-week foot sole static stretching and foam rolling training on shoulder extension range of motion.
Article in Frontiers in sports and active living, 2023. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 3 papers.
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Who cites it
3 citing papers in PubMed, 2 citations in OpenAlex.
- Integrating Plyometric and Flexibility Exercises via Traditional Games in Youth Rhythmic Gymnastics: A Randomized Controlled Trial.Children (Basel, Switzerland) · 2026Article
- Effects of foam rolling and static stretching on ankle dorsiflexion and jumping ability: a randomized controlled trial.Biology of sport · 2025Article
- The Effects of High-Intensity, Short-Duration and Low-Intensity, Long-Duration Hamstrings Static Stretching on Contralateral Limb Performance.Sports (Basel, Switzerland) · 2024Article
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Authors and funding
7 authors at 2 institutions in 2 countries.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Static stretching and foam rolling can increase the range of motion (ROM) of a joint acutely as well as chronically. Although studies have reported ROM increases of a non-stretched heterologous muscle (non-local) following an acute static stretching or foam rolling session, these effects have not been studied for long-term training interventions. Therefore, the purpose of this study was to investigate the effects of a comprehensive 7-week static stretching and foam rolling training program of the foot sole on shoulder extension ROM. A total of 33 healthy, physically active participants (20 male) were assigned to either the intervention (
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