SynthesisPloS one2024
Effects of high-intensity interval training on strength, speed, and endurance performance among racket sports players: A systematic review.
Synthesis in PloS one, 2024. The graph could read no effect estimate from its abstract, so it casts no vote on the map. It is linked to trial NCT07438522 (Effects of Targeted Isometric and Isotonic Hand Strengthening on Hand Function, Dexterity, Grip Strength and Grip Endurance in Competitive Female Badminton Athletes), which is not on this map. Cited by 16 papers, 2 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Effects of Targeted Isometric and Isotonic Hand Strengthening on Hand Function, Dexterity, Grip Strength and Grip Endurance in Competitive Female Badminton Athletes
Who cites it
16 citing papers in PubMed, 2 syntheses or guidelines pooled it.
- Effects of exercise training on physical fitness of youth table tennis players: a systematic review.Frontiers in physiology · 2026Pooled it
- The Effects of High-Intensity Interval Training on Basketball Players: A Systematic Review and Meta-Analysis.Journal of sports science & medicine · 2025Pooled it
- Comparing The Effects of Singles vs. Doubles High-Intensity On-Court Tennis Training and Regular High-Intensity Interval Training on Aerobic and Anaerobic Performance Adaptations: A Randomized, Parallel-Controlled Study.Journal of sports science & medicine · 2026Trial
- Trial
- Effects of different types of badminton training on sleep quality, anxiety, and related baseline physiological markers in graduate students with sleep disorders: a randomized controlled trial.BMC public health · 2025Trial
- Trial
- To explore the effects of different ways of high intensity interval training on self-control and physical health of college students.Frontiers in public health · 2025Trial
- Effect of basketball-based small-sided games and running-based high-intensity interval training on physical fitness in untrained young adults: a randomized controlled study.BMC sports science, medicine & rehabilitation · 2026Article
- Comparative effects of tabata-based HIIT modalities on physical performance in competitive table tennis players.BMC sports science, medicine & rehabilitation · 2026Article
- Comparative effects of high-intensity interval training at low and moderate altitudes on 5000-m performance and perceptual responses: A randomized controlled trial.Journal of exercise science and fitness · 2026Article
- Effects of a six-week combined tire-squat and explosive-kicking programme on roundhouse-kick performance in highly trained male Muay Thai athletes: a parallel-group controlled trial.Frontiers in sports and active living · 2026Article
- Multidisciplinary correlates of table tennis participation in children: a concept mapping study.Frontiers in public health · 2025Article
- Modulation of physical exercise intensity in motor-cognitive training of adults using the SKILLCOURT technology.Physiological reports · 2024Article
- Article
- The Relationship Between the Burpee Movement Program and Strength and Endurance Performance Measures in Active Young Adults: A Cross-Sectional Analysis.Journal of functional morphology and kinesiology · 2024Article
- Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
3 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
This study aims to present a critical review of the existing literature on the effects of High-Intensity Interval Training (HIIT) on strength, speed, and endurance performance among racket sports athletes. This study conducted a systematic literature review by PRISMA guidelines. Various well-known academic and scientific databases were used for research collection, including PubMed, EBSCOhost, Scopus, Web of Science, and Google Scholar. Out of 27 relevant studies, 10 were selected for inclusion in this systematic review, all meeting the required inclusion criteria. The quality of each study was assessed using the PEDro scale, with scores ranging from 3 to 5 for the selected studies. HIIT was found to improve racket players' VO2 max (maximum oxygen uptake), running and repetitive sprint performance, jumping performance, and hitting speed during play. Current findings indicate that HIIT can significantly benefit athletic performance. Long-term HIIT allows athletes to enhance their power while improving crucial variables related to both aerobic and anaerobic endurance. This anaerobic endurance and explosive power type is particularly vital for racket sports players. For example, athletes in table tennis and badminton must exert maximum effort during high-intensity middle and back-court play. Racket athletes also need to maintain a stable state while preserving ball speed and positioning, and must quickly recover to prepare for the next rally. This training mechanism can assist athletes in honing their skills and achieving more efficient hitting quality. Therefore, this paper recommends that racket sports athletes incorporate HIIT into their regular training routines. The suggested frequency is three times per week, with each training session lasting 30-40 minutes, and a total duration of six to eight weeks. Trial registration. Systematic Review Registration: [https://inplasy.com/], identififier[INPLASY20230080].
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.