ArticleBMC sports science, medicine & rehabilitation2024
Effects of single and repeated bouts of flywheel exercise on jump performance and muscle damage in athletes and non athletes.
Article in BMC sports science, medicine & rehabilitation, 2024. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 5 papers.
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Who cites it
5 citing papers in PubMed.
- Effects of eight weeks of eicosapentaenoic acid and medium-chain triacylglycerol structured lipid intake on EPA/AA ratio and muscle performance in young men.Journal of the International Society of Sports Nutrition · 2026Trial
- Three sets of low-intensity resistance exercises with slow movement and tonic force generation cause more muscular fatigue.Journal of physiological anthropology · 2025Trial
- The impact of 6-week flywheel eccentric training on sprint speed and change-of-direction of female basketball players.PloS one · 2025Trial
- Comparing full-body flywheel eccentric protocols: cluster set vs. traditional training on muscle damage, arterial stiffness, jump performance, grip strength, cognitive, and perceptual responses.Biology of sport · 2026Article
- Effects of Inertial Flywheel Training vs. Accentuated Eccentric Loading Training on Strength, Power, and Speed in Well-Trained Male College Sprinters.Life (Basel, Switzerland) · 2024Article
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Authors and funding
5 authors.
Funding
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Abstract
backgroundAlthough recent studies have investigated the effects of flywheel (FW) training on muscle function, the effects of transient FW exercise on jump performance in athletes are unknown. This study examined the effects of single and repeated bouts of FW squat exercises on jump performance and muscle damage in male collegiate basketball players.
methodsThe participants were 10 healthy college-age men (nonathletes) and 11 male basketball players (athletes). The intervention involved 100 squat exercises (10 repetitions × 10 sets) using an FW device. To examine the repeated-bout effects, the protocol was conducted again after a 2-week interval. Squat jumps, countermovement jumps, drop jumps, and rebound jumps were evaluated as jump performance, while isometric maximal voluntary contraction (MVC) torque in knee extension, muscle soreness, range of motion, thigh circumference, muscle thickness, and echo intensity were evaluated as markers of muscle damage. Measurements were taken at baseline, immediately after exercise, 24 h later, and 72 h later.
resultsThe jump performance of nonathletes decreased after exercise (p < 0.05), while that of the athletes did not. The results were similar for muscle soreness. MVC torque decreased significantly after the first exercise in both groups (p < 0.05) and was significantly lower in the nonathletes versus athletes. Significant repeated-bout effects were found for muscle soreness in nonathletes but not athletes.
conclusionsThese results suggest that a single bout of FW exercise reduces jump performance in male nonathletes but not basketball players.
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