SynthesisScientific reports2023
Maximizing plyometric training for adolescents: a meta-analysis of ground contact frequency and overall intervention time on jumping ability: a systematic review and meta-analysis.
Synthesis in Scientific reports, 2023. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 17 papers, 6 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
17 citing papers in PubMed, 6 syntheses or guidelines pooled it, 17 citations in OpenAlex.
- The effects of plyometric training on physical fitness in adolescent team sports: a systematic review and meta-analysis.Frontiers in physiology · 2026Pooled it
- Effects of plyometric training on strength, explosive performance, and agility in female team-sport athletes: a systematic review and three-level meta-analysis.Frontiers in physiology · 2026Pooled it
- Effects of plyometrics training on lower limb strength, power, agility, and body composition in athletically trained adults: systematic review and meta-analysis.Scientific reports · 2025Pooled it
- Effects of Physical Training Programs on Healthy Athletes' Vertical Jump Height: A Systematic Review With Meta-Analysis.Journal of sports science & medicine · 2025Pooled it
- Children's Sprint and Jump Performance after Plyometric-Jump Training: A Systematic Review.Journal of sports science & medicine · 2025Pooled it
- The effect of plyometric complex training on lower-limb explosive power in adolescents: a systematic review and meta-analysis.Frontiers in physiology · 2025Pooled it
- Effect of rest duration between sets on fatigue and recovery after short intense plyometric exercise.Scientific reports · 2024Trial
- Effects of Plyometric Training on Lower-Limb Explosive Power and Its Retention After Detraining in Sprinters.American journal of men's healthTrial
- Acute and Short-Term Effects of Real-Time Feedback Neuromuscular Training on Vertical Jump Performance and Reactive Efficiency in Youth Basketball Players.Sports (Basel, Switzerland) · 2026Article
- Differential effects of plyometric training loads on jump and sprint performance reveal optimal strategies.Scientific reports · 2026Article
- Longitudinal Development of Neuromuscular Performance and Multidirectional Speed in Youth Badminton Players: Evidence for Parallel Adaptation Trajectories.Sensors (Basel, Switzerland) · 2026Article
- Article
- Comparative effects of high intensity interval and functional training on performance outcomes in adolescent female volleyball players.BMC sports science, medicine & rehabilitation · 2025Article
- Timing is everything: the age-related impact of plyometric training on lower limb explosive strength in male adolescents and its general effectiveness in female adolescents.European journal of applied physiology · 2025Article
- Effect of unilateral and bilateral plyometric training on jumping, sprinting, and change of direction abilities: a meta-analysis.BMC sports science, medicine & rehabilitation · 2025Article
- Concurrent Effects of Plyometric Interval Training Implemented in Physical Education Lessons on Adolescent Power and Endurance: An Analysis of Responder Prevalence.Sports (Basel, Switzerland) · 2025Article
- From a female perspective: plyometric training's impact on jump, sprint, and change-of-direction performance in adult female athletes-a systematic review and meta-analysis.Frontiers in physiology · 2025Review
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
9 authors at 1 institution in 1 country.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Plyometric training boosts adolescents' jumping ability, crucial for athletic success and health. However, the best total ground contact frequency (TGCF) and overall intervention time (OIT) for these exercises remain unclear. This meta-analysis aims to identify optimal TGCF and OIT in plyometric training for adolescents, focusing on countermovement jump (CMJ) and squat jump (SJ) outcomes. This systematic review encompassed five databases and included 38 studies with 50 randomized controlled experiments and 3347 participants. We used the Cochrane risk assessment tool for study quality and Review Manager 5.4 for data analysis. The current meta-analysis incorporated a total of 38 studies, comprising 50 sets of randomized controlled trials, to investigate the influence of different TGCFs and OITs on plyometric training. The Cochrane risk assessment tool indicated that all the included studies were classified as low risk. Various TGCFs in plyometric training positively affected CMJ and SJ heights in adolescents. The TGCF of less than 900 was ideal for enhancing CMJ, whereas more than 1400 was effective for SJ. The optimal OIT was 400-600 min, specifically, 500-600 min for CMJ and 400-500 min for SJ. Plyometric training improves jumping ability in adolescents. Lower ground contact frequency (< 900 contacts) enhances CMJ, while higher ground contact frequency (> 1400 contacts) is more effective for SJ. Optimal intervention time ranges from 400 to 600 min, with 500 to 600 min benefiting CMJ and 400 to 500 min improving SJ.
Indexed as
Identifiers
What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.