ArticleJournal of physiological anthropology2023
The effect of regular running on body weight and fat tissue of individuals aged 18 to 65.
Article in Journal of physiological anthropology, 2023. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 7 papers.
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Who cites it
7 citing papers in PubMed, 8 citations in OpenAlex.
- Assessing Training Zones in Adult Men with Obesity: A New Field Test.Journal of functional morphology and kinesiology · 2026Article
- A theoretical model of secular body mass index dynamics among Russian adults under changing socio-economic conditions.Journal of physiological anthropology · 2025Article
- Assessment of cardiorespiratory fitness and body composition in marathon runners with type 1 diabetes: an observational study.BMC sports science, medicine & rehabilitation · 2025Article
- Association of Air Pollution With Adiposity Rates in Active Runners and Inactive People.American journal of human biology : the official journal of the Human Biology Council · 2025Article
- Differences in Body Composition and Lower Limb Strength Between Novice and Amateur Marathon Runners: A Cross-Sectional Study.Sports (Basel, Switzerland) · 2025Article
- Impact on Body Composition and Physical Fitness of an Exercise Program Based on Immersive Virtual Reality: A Case Report.Journal of functional morphology and kinesiology · 2025Article
- Body composition and anaerobic power: correlational analysis in male athletes.Frontiers in sports and active living · 2025Article
Corrections and comments
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Authors and funding
5 authors at 3 institutions in 1 country.
Funding
Abstract
backgroundAge and reduction in performed physical activity cause physiological changes that include an increase in body fat (BF) and visceral fat (VF) during aging. These parameters, together with increased body mass (BM), are some of the risk factors of several noninfectious diseases. However, changes in body composition can be influenced by regular physical activity. Running is a suitable, accessible, and the most effective physical activity cultivating people. The objective of this study is to investigate the effects of long-term, regular PA, specifically recreational running, on changes in body composition among recreational adult runners covering a weekly distance of at least 10 km, compared with inactive adult individuals within the same age bracket.
methodsThe study included 1296 runners and inactive individuals (691 male and 605 female), divided into 5 age groups: 18-25, 26-35, 36-45, 46-55, and 56-65 years. Runners are as follows: ran ≥ 10 km/week, and inactive is as follows: did not follow the WHO 2020 physical activity recommendations. The measured parameters included BM, BF, and VF. To check statistical significance, the Mann-Whitney U-test was used. Practical significance was assessed using the effect of size.
resultsAll age groups of runners were selected to include individuals who run at least 10 km per week. In fact, they ran, on average, from 21.6 to 31.4 km per week in relation to age and showed significantly lower values of BM, BMI, BF, and VF (p < 0.05) than inactive individuals. Exceptions included insignificant differences (p > 0.05) in BM and BMI in males in the age category of 18-25 and in females in the age category of 18-25 and 26-35.
conclusionThe selected runners had to run at least 10 km per week. Their actual average volume was significantly higher (from 21.6 to 31.4 km/week), and the results showed that it could lead to significantly better body composition values. It may lead to significant changes in body mass, body fat, and visceral fat. It may meet the contemporary societal expectations for physical activities that are both achievable and effective at the lowest possible volume.
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