ArticleInternational journal of yoga
The Electroencephalographic Brainwave Spectrum, Mindful Meditation, and Awareness: Hypothesis.
Article in International journal of yoga. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
It is hypothesized that being mindfully aware is a spontaneous state of being. It is imbued with joy, peace and happiness. Such a state is periodically revealed during restful attentiveness or presence. It is also associated with spontaneous brain alpha activity of 8-13 Hz. In deep nonrapid eye movement sleep, there is synchronous delta activity at a coherent frequency of 0.1 Hz. Both of these brainwave ground states are spontaneous, calm and effortless. When any physical or mental effort is made, the alpha rhythm is desynchronized, and it is superposed by faster brain waves of beta (13-30 Hz) and gamma frequencies (30-150 Hz). This is associated with a stream of dualistic conscious experiences with contents. During deep sleep, delta activity is superposed by beta and gamma activity with microarousals resulting in dream experiences. During effortless, meditative awareness, the whole family of alpha rhythm is synchronized including (a)
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