ArticleFrontiers in psychology2023
Comparison of the effects of indoor and outdoor exercise on creativity: an analysis of EEG alpha power.
Article in Frontiers in psychology, 2023. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 5 papers.
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Who cites it
5 citing papers in PubMed.
- Physiological assessment of the psychological flow state using wearable devices.Scientific reports · 2025Article
- Gross-Motor Coordination and Executive Functions Development in Soccer and Artistic Gymnastics Preadolescent Female Athletes.Journal of functional morphology and kinesiology · 2025Article
- EEG-based study of design creativity: a review on research design, experiments, and analysis.Frontiers in behavioral neuroscience · 2024Review
- Editorial: Effects of exercise intervention on emotional health and emotional processing: evidence related to psychology and physiology.Frontiers in psychology · 2024Article
- Life Satisfaction and Healthy Lifestyle Behaviors of Individuals According to Exercise Preferences of Outdoor and Indoor.Public health nursing (Boston, Mass.)Article
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Authors and funding
6 authors.
Funding
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Abstract
Previous research finds that natural environments and exercise enhance creativity. In this within-subjects design study, we examined the influence of outdoor exercise that combined a natural environment with exercise on creativity compared to an indoor exercise control condition by analyzing cognitive activities related to creativity. The participants performed an Alternative Uses Test (AUT), in which ordinary objects are presented to the participants (e.g., a brick), to prompt as many ideas for alternative uses as possible, which are transformed into a creativity score, after indoor running and outdoor running. During the test, brain activity was recorded using electroencephalography (EEG) and a short version flow state scale (FSS) was completed after the experiment. Results showed that while AUT scores did not significantly differ between conditions, alpha band activity at the parietal occipital region involved in divergent creativity increased during the AUT after outdoor exercise while it did not during the AUT after indoor exercise. In addition, FSS scores for positive emotional experience and absorption were higher after outdoor exercise than after indoor exercise. Our results from the FSS suggest that exercise in a natural environment is perceived subjectively differently from indoor exercise, participants report greater experiences of flow compared to indoor exercise, and the EEG measures objectively indicate enhanced cognitive activity in a creativity task after outdoor exercise. This study suggests that outdoor exercise increases neuronal activity in brain regions related to creativity. Further research is needed to understand how this can lead to increased creativity.
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