ArticleBiology of sport2023
The comparison between foam rolling either combined with static or dynamic stretching on knee extensors' function and structure.
Article in Biology of sport, 2023. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 7 papers.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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Who cites it
7 citing papers in PubMed, 15 citations in OpenAlex.
- Acute Effects of Combined and Distinctive Stretching, Foam Rolling, and Eccentric Exercise in Young Men with Hamstring Tightness.Journal of human kinetics · 2024Article
- Comparison of the effects of different foam rolling durations on knee extensors function.Biology of sport · 2024Article
- Is muscle stiffness a determinant for range of motion in the leg muscles?Biology of sport · 2024Article
- Comparison of acute and prolonged effects of short-term foam rolling and vibration foam rolling on the properties of knee extensors.Biology of sport · 2024Article
- Acute Effects of Different Foam Roller Intervention Techniques on Knee Extensors.Journal of sports science & medicine · 2023Article
- Are Acute Effects of Foam-Rolling Attributed to Dynamic Warm Up Effects? A Comparative Study.Journal of sports science & medicine · 2023Article
- Pain-Pressure Threshold Changes throughout Repeated Assessments with No Sex Related Differences.Healthcare (Basel, Switzerland) · 2023Article
Corrections and comments
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Authors and funding
8 authors at 4 institutions in 3 countries.
Funding
Abstract
Static stretching (SS) and dynamic stretching (DS) in combination with foam rolling (FR) have been attracting attention as warm-up routines in sports. However, the combined and intervention order effects of SS or DS and FR on flexibility, muscle strength, and jump performance are still unclear. Therefore, this study aimed to compare the combined effects of FR and SS or DS with the various intervention orders (i.e., SS + FR, DS + FR, FR + SS, DS + FR) on the function and properties of the knee extensors. Using a crossover, random allocation design, 17 male university students (21.0 ± 1.1 y) performed four conditions combining FR and SS or DS. The measurement included knee flexion range of motion (ROM), pain pressure threshold (PPT), tissue hardness, maximum voluntary isometric contraction (MVC-ISO), maximum voluntary concentric contraction (MVC-CON) torque, and single-leg countermovement jump (CMJ) height of the knee extensors. All interventions significantly (p < 0.01) increased knee flexion ROM (SS + FR: d = 1.29, DS + FR: d = 0.45, FR + SS: d = 0.95, FR + DS: d = 0.49), and significantly (p < 0.01) decreased tissue hardness (SS + FR: d = -1.11, DS + FR: d = -0.86, FR + SS: d = -1.29, DS + FR: d = -0.65). There were no significant changes in MVC-ISO, MVC-CON, and CMJ height in all conditions, but a near significant, small magnitude (p = 0.056, d = -0.31) decrease of MVC-ISO was observed in the FR + SS condition. Our results showed that all the combinations of SS or DS and FR effectively decreased tissue hardness and increased ROM without decreasing muscle strength. Also, effect sizes indicated the largest increase in ROM and decrease in tissue stiffness after SS + FR without decreasing muscle strength and jump performance.
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Registered trials
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