ArticleJournal of sports science & medicine2023
Effects of High-Intensity Warm-Up on 5000-Meter Performance Time in Trained Long-Distance Runners.
Article in Journal of sports science & medicine, 2023. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 9 papers, 2 of them syntheses that pooled it.
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Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
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Who cites it
9 citing papers in PubMed, 2 syntheses or guidelines pooled it.
- Pooled it
- Rating of perceived exertion in continuous sports: a scoping review with evidence gap map.Frontiers in sports and active living · 2025Pooled it
- Acute effects of transcranial direct current stimulation (tDCS) on peak torque and 5000 m running performance: a randomized controlled trial.Scientific reports · 2023Trial
- Training and Preparation Methods Relevant to Elite 5000 m Track Performance: A Systematic Review.Sports (Basel, Switzerland) · 2026Review
- Warming Up Body and Mind: Combined Cognitive and Exercise Priming Improves 1-Mile Time Trial Performance in Recreational Runners.European journal of sport science · 2026Article
- Effects of acute warm-up intensity and baseline fitness on running performance in adolescents.Frontiers in physiology · 2026Article
- Impacts of Traditional Warm-Up and Post-Activation Potentiation on Muscle Endurance During the Back Squat: Response of Blood Lactate, Perceived Effort, and Time Under Tension.Journal of functional morphology and kinesiology · 2025Article
- Impact of Re-Warm-Up During Resistance Training: Analysis of Mechanical and Physiological Variables.Sports (Basel, Switzerland) · 2025Article
- Reconstructing the Iglói system: historical insights and current relevance for distance running.Frontiers in sports and active living · 2025Review
Corrections and comments
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Authors and funding
9 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Warm-up protocols with high intensities before continuous running provide potential benefits for middle-distance runners. Nevertheless, the effect of high-intensity warm-ups on long-distance runners remains unclear. The purpose of this study was to verify the effect of a high-intensity warm-up protocol on 5000 m performance in trained runners. Thirteen male runners (34 ± 10 years, 62 ± 6 kg, 62.7 ± 5.5 ml/kg/min) performed two 5000 m time trials, preceded by two different warm-ups. One high-intensity warm up (HIWU: 1x 500 m (70% of the running intensity) + 3x 250 m (100% of the running intensity) and one low-intensity warm up (LIWU: 1x 500 m (70% of the running intensity) + 3x 250 m (70% of the running intensity)), where the running intensities were calculated using the results obtained in the Cooper test. Physiological and metabolic responses, and endurance running performance parameters, were evaluated by the Counter Movement Jump (CMJ), running rating of perceived exertion (RPE), blood lactate concentration (BLa), and performance running. Total time for the 5000 m was lower using HIWU when compared to LIWU (1141.4 ± 110.4 s vs. 1147.8 ± 111.0 s; p = 0.03; Hedges' g = 0.66). The HIWU warm-up led to an improvement in pacing strategy during the time trial. After warm-up protocols, the performance on the CMJ was improved only when applying HIWU (p = 0.008). Post warm-up BLa was significantly higher for HIWU vs. LIWU (3.5 ± 1.0 mmol·L
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