ArticleFrontiers in sports and active living2023
Acute effects of mental recovery strategies in simulated air rifle competitions.
Article in Frontiers in sports and active living, 2023. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
Objectives: The present study aimed to assess the perception and change of mental and physical fatigue and to examine acute effects of mental recovery strategies in air rifle athletes across simulated competition days with two consecutive competition bouts. Design: We conducted a randomized counterbalanced crossover study. Method: 22 development air rifle athletes (M Results: Study results revealed a significant increase of post ratings for mental ( Conclusion: Mental and physical fatigue increased and accumulated across a simulated air rifle competition and mental fatigue emerged as a separate construct from physical fatigue. The use of strategies to accelerate mental recovery on an individual level (e.g., powernap, systematic breathing) may be a first step to manage a state of mental fatigue, but further studies on mental recovery strategies in an applied setting are needed.
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