ArticlePhysical activity and nutrition2023
Comparison of energy consumption and excess post-exercise oxygen consumption according to Taekwondo Taegeuk Poomsae performance in Taekwondo players.
Article in Physical activity and nutrition, 2023. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 2 papers.
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2 citing papers in PubMed.
- Isocaloric High-Intensity Interval and Circuit Training Increases Excess Post-Exercise Oxygen Consumption and Lipid Oxidation Compared to Moderate-Intensity Continuous Training.Sports (Basel, Switzerland) · 2025Article
- Two Tabata cycles in a single training set maximize fat oxidation after exercise in male college students with overweight/obesity.Scientific reports · 2025Article
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Abstract
purposeWe compared and analyzed energy consumption and excess post-exercise oxygen consumption (EPOC) following Taekwondo Taegeuk Poomsae performances.
methodsForty-two healthy men who could perform Taegeuk Poomsae 1-8 Jangs were enrolled in this study. To reduce the impact of Poomsae, a random cross-design was used. The washout time was set to at least three days. Oxygen consumption (VO2) was monitored after performing each Poomsae until a reference line was resumed. Each Taegeuk Poomsae was performed at a speed of 60 bpm.
resultsThere was no significant difference in VO2, carbon dioxide excretion, and heart rate after performing the Taegeuk Poomsae once; however, all variables increased significantly in combined results of EPOC metabolism (F<45.646, p<0.001, and ɳ2<0.527). Taegeuk 8 Jang had the highest levels of all the factors. There were noticeable variations in the oxidation of fat and carbohydrates throughout the Taegeuk Poomsae (F<9.250, p<0.001, ɳ2<0.184). Taegeuk 8 Jang demonstrated the greatest rate of carbohydrate oxidation, and 4-8 Jangs demonstrated much greater rates of fatty acid oxidation. Compared to 1 Jang, the energy consumption showed significant differences in all the variables and peaked in Taegeuk 8 Jang.
conclusionThe energy consumption during the Poomsae performances was the same. When the EPOC metabolism was coupled, it was evident that more energy was substantially used in each chapter of Poomsae. Consequently, it was determined that when performing Poomsae, not only should energy metabolism during exercise be taken into account but also EPOC metabolism, which can increase by 10-fold.
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