ArticleBMC sports science, medicine & rehabilitation2023
Post-activation effects of accommodating resistance and different rest intervals on vertical jump performance in strength trained males.
Article in BMC sports science, medicine & rehabilitation, 2023. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 5 papers, 2 of them syntheses that pooled it.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
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Who cites it
5 citing papers in PubMed, 2 syntheses or guidelines pooled it.
- The Effect of Variable Resistance Training on Post-Activation Performance Enhancement: A Systematic Review and Three-Level Meta-analysis.Sports medicine - open · 2026Pooled it
- Post-activation potentiation enhancement induction strategies with different rest intervals on jump performance: a meta-analysis.Frontiers in physiology · 2025Pooled it
- Exploring the Rating of Perceived Exertion in the First Repetition (RPE-1) on Post-Activation Performance Enhancement in Trained Individuals: A Pilot Study.Sports (Basel, Switzerland) · 2025Article
- No effects of post-activation performance enhancement in elite male volleyball players under complex training.Scientific reports · 2024Article
- Accommodating resistance is more effective than free weight resistance to induce post-activation performance enhancement in squat jump performance after a short rest interval.Journal of exercise science and fitness · 2024Article
Corrections and comments
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Authors and funding
2 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundPost-activation potentiation performance (PAPE) is a physiological phenomenon that has been studied numerously but the researchers are still seeking for the optimal application methods. The accommodating resistance was found to be an effective training method to acutely enhance subsequent explosive performance. The purpose of this study was to evaluate the effects of performing a trap bar deadlift with accommodating resistance on squat jump (SJ) performance with different rest intervals (90, 120, 150s).
methodsThe study had a cross-over design and fifteen strength-trained males (age 22.9 ± 2.1 years; body height 182 ± 6.5 cm; body mass: 80.4 ± 9.8 kg; body fat 15.8 ± 7.0%; BMI 24.1 ± 2.8; lean body mass 67.5 ± 8.8 kg) participated in one familiarization, three experimental and three control sessions within three weeks. The conditioning activity (CA) used in the study was a single set of 3 repetitions of a trap bar deadlift at 80% 1RM with approximately 15% 1RM of an elastic band. The SJ measurements were performed at the baseline and post-CA after 90 or 120 or 150s.
resultsThe 90s experimental protocol significantly improved (p < 0.05, effect size 0.34) acute SJ performance whereas 120 and 150 s experimental protocols did not significantly improve performance. The following tendency was observed - the longer the rest interval, the smaller the potentiation effect; p value for 90s (0.046), 120s (0.166), 150s (0.745).
conclusionsA trap bar deadlift with accommodating resistance and 90s rest interval can be used to acutely enhance jump performance. A 90s rest interval was found to be optimal to enhance subsequent SJ performance, but the potential rest interval extension to 120s could also be taken by strength and conditioning coaches as the PAPE effect is highly individual. However, exceeding the rest interval to more than 120s may not be effective in optimising the PAPE effect.
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