ArticleBiology of sport2023
Nap improved game-related technical performance and physiological response during small-sided basketball game in professional players.
Article in Biology of sport, 2023. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 12 papers, 2 of them syntheses that pooled it.
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12 citing papers in PubMed, 2 syntheses or guidelines pooled it, 14 citations in OpenAlex.
- Sleep and Circadian Interventions to Improve Athletes' Mental Health, Mood and Well-Being: A Systematic Review and Meta-Analysis.Sports medicine (Auckland, N.Z.) · 2026Pooled it
- The effect of daytime napping on the athletic performance of team ball sports athletes: systematic review and meta-analysis.Frontiers in physiology · 2026Pooled it
- A 14-Day Sleep Hygiene Intervention Improves Aerobic Performance and Reduces Anticipatory Cortisol in University Soccer Players.Sports (Basel, Switzerland) · 2026Article
- Does repeated daytime napping over consecutive days enhance physical, perceptual, and cardiac autonomic responses in high-level adolescent basketball players?Biology of sport · 2026Article
- Reciprocal relationships between sleep quality, mental health and the quality of life in elite athletes: A pilot study.Biology of sport · 2026Article
- Article
- Sleep interventions in elite sport - a systematic review.South African journal of sports medicine · 2025Review
- Are Adolescent Athletes Sleeping Enough? An Observational Study of Sleep Parameters during Schooldays and Holidays.Children (Basel, Switzerland) · 2024Article
- Napping and heart rate variability in elite athletes.Biology of sport · 2024Article
- Association between Low Energy Availability (LEA) and Impaired Sleep Quality in Young Rugby Players.Nutrients · 2024Article
- Assessment of the Offensive Play in Elite Water Polo Using the Team Sport Assessment Procedure (TSAP) over an Entire Competitive Season.Journal of functional morphology and kinesiology · 2023Article
- The combined effects of napping and self-selected motivation music during warming up on cognitive and physical performance of karate athletes.Frontiers in physiology · 2023Article
Corrections and comments
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Authors and funding
7 authors at 3 institutions in 4 countries.
Funding
No grant is acknowledged in the PubMed record.
Abstract
The effect of 40-min nap (NAP) opportunity on psycho-physiological outcomes and technical performance during small-sided basketball game (SSG) was examined in ten professional basketball players. Nocturnal sleep and naps were monitored by actigraphic recording and sleep diaries. Nocturnal total sleep time (TST), time in bed (TIB), sleep efficiency (SE), sleep onset latency (SOL) and wake after sleep onset (WASO) were analyzed. Subjective sleep quality was assessed with visual analogue scale (VAS). Profile of mood state (POMS) and simple reaction time (SRT) were measured before and after Nap and no-nap (CON) conditions. During both test sessions, participants played 10-min SSG. Technical and tactical performances were assessed using Team Sport Assessment Procedure. Volume of play (VP), attack with ball (AB), efficiency index (EI) and performance score (PS) were determined. Heart rate (HR) was measured during SSG, and rating of perceive excretion (RPE) after. Lower HR (p ≤ 0.03, d ≥ 0.78) and RPE (p = 0.007, d = 1.11) were obtained in NAP compared to CON. There was no significant difference in TIB, TST, SE, WASO and VAS between CON and NAP conditions. AB, EI and PS were higher in NAP compared to CON (0.0002 ≤ p ≤ 0.001, 1.3 ≤ d ≤ 1.8). A significant reduction was observed in POMS' fatigue (p = 0.005, d = -1.16, Δ = -53.6%), anxiety (p = 0.02, d = -0.9, Δ = -32.1%), anger (p = 0.01, d = -0.94, Δ = -30.3%), and an improvement in vigor (p = 0.01, d = 0.99, Δ = + 23.8%); which may reflect better readiness after nap and more concentration to start a game-situation. In summary, NAP reduced fatigue, anger, anxiety and enhanced vigor, allowing better technical and tactical performances during basketball SSG.
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