ArticleNutrients2023
Mediterranean Dietary Patterns Related to Sleep Duration and Sleep-Related Problems among Adolescents: The EHDLA Study.
Article in Nutrients, 2023. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 17 papers, 2 of them syntheses that pooled it.
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Who cites it
17 citing papers in PubMed, 2 syntheses or guidelines pooled it.
- Sleep and the Mediterranean diet: A systematic review and meta-analysis.Sleep medicine reviews · 2025Pooled it
- Pooled it
- Sleep-disordered breathing subtypes and future diet quality in the Multi-Ethnic Study of Atherosclerosis.Sleep health · 2025Article
- Dietary pattern index and sleep disturbances: findings from the 2011-2014 National Health and Nutrition Examination Survey (NHANES).BMC public health · 2025Article
- Laying the Groundwork for Health: Eating Behaviour and Physical Activity in Preschoolers in Split-Dalmatia County, Croatia.Children (Basel, Switzerland) · 2025Article
- Lifestyle Habits and Anthropometric Indicators Associated with Mediterranean Diet Adherence in Spanish Youth.Nutrients · 2025Article
- Association between dietary index for gut microbiota and sleep duration in US adults: a cross-sectional study.Current research in microbial sciences · 2025Article
- Loneliness and nervousness mediated the longitudinal association between sleep disorders and cyberbullying victimization in school-aged adolescents.Frontiers in psychiatry · 2025Article
- Proposing a unified Mediterranean diet score to address the current conceptual and methodological challenges in examining adherence to the Mediterranean diet.Frontiers in nutrition · 2025Review
- The Mediterranean Diet, the DASH Diet, and the MIND Diet in Relation to Sleep Duration and Quality: A Narrative Review.Nutrients · 2024Review
- Associations of Advanced Glycation End Products with Sleep Disorders in Chinese Adults.Nutrients · 2024Article
- Social Jetlag on Obesity-Related Outcomes in Spanish Adolescents: Cross-Sectional Evidence from the EHDLA Study.Nutrients · 2024Article
- Food Insecurity and Sleep-Related Problems in Adolescents: Findings from the EHDLA Study.Nutrients · 2024Article
- Mediterranean diet adherence and sleep pattern: a systematic review of observational studies.BMC nutrition · 2024Article
- Development and Validation of a Risk Prediction Model for NAFLD: A Study Based on a Physical Examination Population.Diabetes, metabolic syndrome and obesity : targets and therapy · 2024Article
- Mediterranean Dietary Pattern and Psychosocial Health Problems in Spanish Adolescents: The EHDLA Study.Nutrients · 2023Article
- Electronic device and social network use and sleep outcomes among adolescents: the EHDLA study.BMC public health · 2023Article
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Authors and funding
6 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
purposeThe aim of the present study was to examine the association of adherence to the Mediterranean Diet (MD) and its specific components with both sleep duration and sleep-related disorders in a sample of adolescents from the
methodsThis cross-sectional study included a sample of 847 Spanish adolescents (55.3% girls) aged 12-17 years. Adherence to the MD was assessed by the Mediterranean Diet Quality Index for Children and Teenagers. Sleep duration was reported by adolescents for weekdays and weekend days separately. The BEARS (Bedtime problems, Excessive daytime sleepiness, Awakenings during the night, Regularity and duration of sleep, and Sleep-disordered breathing) screening was used to evaluate issues related to sleep, which include difficulties at bedtime, excessive drowsiness during the day, waking up frequently during the night, irregularity, length of sleep, and breathing issues while sleeping.
resultsAdolescents who presented a high adherence to the MD were more likely to meet the sleep recommendations (OR = 1.52, 95% CI 1.12-2.06,
conclusionsAdolescents with high adherence to the MD were more likely to report optimal sleep duration and fewer sleep-related problems. This association was more clearly observed for specific MD components, such as fruits, pulses, fish, having breakfast, dairies, sweets, and baked goods/pastries.
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