ArticleInternational journal of environmental research and public health2023
Effect of a Four-Week Soccer Training Program Using Stressful Constraints on Team Resilience and Precompetitive Anxiety.
Article in International journal of environmental research and public health, 2023. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 5 papers.
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Who cites it
5 citing papers in PubMed.
- Mechanisms through which table tennis practice influences the development of big five personality traits in primary school students.Frontiers in psychology · 2026Article
- Psychological benefits of bilateral and unilateral plyometric training configurations in post-pubertal highly trained male soccer players.Frontiers in psychology · 2026Article
- Effects of psychological interventions on anxiety in athletes: a meta-analysis based on controlled trials.Frontiers in psychology · 2025Article
- The effect of 12 weeks of basic soccer training on violence tendency, psychological resilience, social anxiety in 12-14 years old children.Frontiers in psychology · 2025Article
- From strain to strength through humor: resilience in professional football players.Frontiers in psychology · 2025Article
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Authors and funding
5 authors.
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Abstract
The present study examined the effects of stressful constraints during soccer trainings on psychological skill development and internal load when compared with control (nonstressful) trainings. A total of 51 elite male youth soccer players (27 in the experimental group, M = 16.54 years; 24 in the control group, M = 15.44 years) participated in the study. In a 12-week longitudinal survey, team resilience, using the Spanish version of the Characteristics of Resilience in Sports Teams Inventory, and anxiety, using the Sport Anxiety Scale, were measured at baseline (after 4 weeks of regular trainings), postprotocol (after 4 weeks of control or experimental trainings), and follow-up (after 4 weeks of regular trainings). Results show that, when compared with the control group, a program with stressful constraints helped young soccer players to develop better psychological skills: specifically, increased ability to cope with impairments in resilience (both resilience characteristics and team vulnerability under pressure; p < 0.001). Increases in anxiety (p = 0.06) and decreases in preoccupation (p < 0.001) and lack of concentration (p < 0.001) were also observed. The adaptation of human behavior to specific trainings may explain these results. In conclusion, the regular exposure of young soccer players to stressful situations during trainings shows benefits for their psychological skill development in soccer. Then, benefits on internal load were also observed.
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