Trial reportInternational journal of environmental research and public health2023
Foam Rolling vs. Proprioceptive Neuromuscular Facilitation Stretching in the Hamstring Flexibility of Amateur Athletes: Control Trials.
Trial report in International journal of environmental research and public health, 2023. The graph could read no effect estimate from its abstract, so it casts no vote on the map. It is linked to trial NCT05134883 (Effects of Hamstrings Flexibility After Proprioceptive Neuromuscular Facilitation Stretching Compared to Self-myofascial Release), which is not on this map. Cited by 6 papers.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Effects of Hamstrings Flexibility After Proprioceptive Neuromuscular Facilitation Stretching Compared to Self-myofascial Release: a Randomized Controlled Trial
Who cites it
6 citing papers in PubMed.
- A Single Bout of Foam Rolling After Nordic Hamstring Exercise Improves Flexibility but Has No Effect on Muscle Stiffness or Functional Muscle Parameters.Medicina (Kaunas, Lithuania) · 2025Trial
- Comparative effects of static stretching, PNF, MET, Graston, and foam rolling on hamstring flexibility in adolescent soccer players: a randomized controlled trial.BMC sports science, medicine & rehabilitation · 2026Article
- Radial extracorporeal shock wave therapy modulates hamstring stiffness and flexibility in young males with hamstring tightness: a randomized controlled trial.Frontiers in physiology · 2026Article
- Acute Effects of Contract-Relax PNF With and Without Neuromuscular Electrical Stimulation on Hamstring Flexibility and Jump Performance in Adolescent Soccer Players: A Randomized Controlled Trial.International journal of sports physical therapy · 2026Article
- Short Term Effects of Proprioceptive Neuromuscular Facilitation Combined with Neuromuscular Electrical Stimulation in Youth Basketball Players: A Randomized Controlled Trial.Journal of functional morphology and kinesiology · 2024Article
- Effects of Self-Myofascial Release on Athletes' Physical Performance: A Systematic Review.Journal of functional morphology and kinesiology · 2024Review
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
9 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundthe use of stretching techniques in the sports world is frequent and common thanks to their many effects. One of the main benefits of stretching is an increased range of motion (ROM). Recently, the use of a foam roller has spread in sports practice due to benefits that are similar to those of shoes observed in stretching. The objective of the following study was to compare the results of proprioceptive neuromuscular facilitation stretching (PNF) with foam rolling (FR).
methodsThe design of the study was a single-blind, randomized controlled trial (clinicaltrial.gov NCT05134883), and the participants were 80 healthy young athletes. The range of motion was evaluated with a modified sit-and-reach test before, during (at 30 s), and at the end of the intervention (at 2 min). The subject's discomfort sensation was measured using the Borg scale. Effect sizes were calculated using Cohen's d coefficient. Volunteers were randomized into the PNF group or FR group.
resultsthe differences were statistically significant (
conclusionDespite the fact that the use of FR is spreading in the field of sports and rehabilitation, the results of the present study suggest that the gain in flexibility in the hamstrings is greater if PNF-type stretches are used instead of FR.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.