ArticleFrontiers in psychology2022
The effects of 8-week complex training on lower-limb strength and power of Chinese elite female modern pentathlon athletes.
Article in Frontiers in psychology, 2022. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 7 papers.
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Who cites it
7 citing papers in PubMed, 19 citations in OpenAlex.
- Effects of 8-week complex and resistance training on strength and power in adolescent long jumpers.Scientific reports · 2025Trial
- A practical complex training model for non-athletic populations: a randomized controlled trial on lower-limb power and sprint performance.BMC sports science, medicine & rehabilitation · 2026Article
- Article
- Effects of 10-week French contrast training on lower-limb power, short-distance acceleration, and change-of-direction performance in female collegiate basketball players.Frontiers in physiology · 2026Article
- What do we Know about Complex-Contrast Training? A Systematic Scoping Review.Sports medicine - open · 2024Article
- Complex training with blood flow restriction increases power output and bar velocity during half-squat jump: a pilot randomized controlled study.Frontiers in physiology · 2024Article
- A comparative study of 8-week complex training and resistance training on athletic performance of amateur futsal players.Frontiers in physiology · 2024Article
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Authors and funding
8 authors at 4 institutions in 2 countries.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Complex training (CT) is a combination training method that alternates between performing high-load resistance training (RT) and plyometric training within one single session. The study aimed to examine the effects of CT on lower-limb strength and power of elite female modern pentathlon athletes under the new modern pentathlon format and competition rules. Ten female participants (age: 23.55 ± 2.22 years, weight: 60.59 ± 3.87 kg, height: 169.44 ± 4.57 cm, and training experience: 6.90 ± 2.08 years) of the national modern pentathlon team completed 8 weeks of RT as followed by 8 weeks of CT, with 2 weeks of break. Then, the participants conducted 8 weeks of CT, which included RT combined with plyometric training (e.g., drop jump and continuous jump). All stages of training were designed by the linear strength training period theories, requiring participants to train twice for the first 4 weeks and three times for the second 4 weeks. The one-repetition maximum (1RM) of squat, isometric mid-thigh pull (IMTP), counter-movement jump (CMJ), squat jump (SJ), pre-stretch augmentation percentage (PSAP), and reaction strength index (RSI) were assessed before and after both RT and CT training. One-way repeated-measure ANOVA models revealed that the 1RM of squat was significantly improved (
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