ArticleInternational journal of environmental research and public health2022
Interactive Compensation Effects of Physical Activity and Sleep on Mental Health: A Longitudinal Panel Study among Chinese College Students during the COVID-19 Pandemic.
Article in International journal of environmental research and public health, 2022. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 12 papers.
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12 citing papers in PubMed.
- An 8-Week Peer Health Coaching Intervention among College Students: A Pilot Randomized Study.Nutrients · 2023Trial
- Deviation From Optimal Physical Activity Duration Worsens Depressive Symptoms Through High Sleep Reactivity and Poor Sleep Quality in Adult Volunteers From the Community.European journal of sport science · 2026Article
- Exploring Sleep and Physical Activity among Young Adults Across Asia: A Systematic Literature Review.The Malaysian journal of medical sciences : MJMS · 2025Review
- Independent and Joint Associations of Physical Activity and Sleep on Mental Health Among a Global Sample of 200,743 Adults.International journal of behavioral medicine · 2025Article
- Dose-dependent association between physical activity and mental health, and mitigation effects on risk behaviors.iScience · 2025Article
- Physical activity and sleep quality among Chinese college students: the serial mediating roles of anxiety and depression.Frontiers in psychology · 2025Article
- Association of meeting 24-hour movement guidelines with anxiety and depressive symptoms in adults.BMC public health · 2024Article
- Associations of mood, stress, and social support with sleep duration and daytime sleepiness among adolescents in semi-rural Georgia.Sleep epidemiology · 2024Article
- Physical activity and social anxiety symptoms among Chinese college students: a serial mediation model of psychological resilience and sleep problems.BMC psychology · 2024Article
- Exploring the interconnections of anxiety, depression, sleep problems and health-promoting lifestyles among Chinese university students: a comprehensive network approach.Frontiers in psychiatry · 2024Article
- COVID-19-Evidence of the Impact of Literacy and Salutogenic Behaviours in Positive Mental Health: A Cross-Sectional Study.Behavioral sciences (Basel, Switzerland) · 2023Article
- Research on the relationship between physical activity, sleep quality, psychological resilience, and social adaptation among Chinese college students: A cross-sectional study.Frontiers in psychology · 2023Article
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Authors and funding
5 authors.
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Abstract
Physical activity (PA) and sleep are both important to mental health. However, their joint effects on mental distress have not been well explored. The aim of this study was to investigate the joint effects of PA and sleep on mental health, as well as the dose-response relationships between PA and mental health under different sleep health statuses. A longitudinal panel study was adopted to evaluate the relationship between PA, sleep, and mental health among 66 healthy Chinese college students with four online questionnaire surveys. A mixed-effect model with individual-level random effect was used to analyze the interactive regulation effect of PA and sleep on mental health, and a generalized additive model with splines was further fitted to analyze dose-response relationships between variables. When sleep was at a healthy level, no significant difference in mental health was observed between different levels of PA (
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