Trial reportMedicine2022
Qigong for mental health and sleep quality in postmenopausal women: A randomized controlled trial.
Trial report in Medicine, 2022. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 26 papers, 16 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
26 citing papers in PubMed, 16 syntheses or guidelines pooled it, 50 citations in OpenAlex.
- Effects of Baduanjin exercise on sleep quality, depressive symptoms, quality of life, and body composition in older adults: a systematic review and meta-analysis of randomized controlled trials.Frontiers in public health · 2026Pooled it
- Effects of Health Qigong on quality of life, physical function, and mental health in older adults: a systematic review and meta-analysis of randomized controlled trials.Frontiers in public health · 2026Pooled it
- Exercise modalities and dose-response associations with anxiety and depression in postmenopausal women: a network meta-analysis and model-based dose-response study.Frontiers in psychiatry · 2026Pooled it
- Optimal doses of different exercise types for improving depressive symptoms in climacteric women: a systematic review and network meta-analysis.Frontiers in psychology · 2026Pooled it
- Pooled it
- Effects of different physical activity interventions on depressive symptoms in menopausal women: a systematic review and network meta-analysis.BMC public health · 2025Pooled it
- Pooled it
- Effects of physical activity on depressive and anxiety symptoms of women in the menopausal transition and menopause: a comprehensive systematic review and meta-analysis of randomized controlled trials.The international journal of behavioral nutrition and physical activity · 2025Pooled it
- Exercise as a therapeutic strategy for depression in menopausal women: a metaanalysis of randomized trials.Frontiers in psychiatry · 2025Pooled it
- Mind-body therapies for sleep disturbances, depression, and anxiety in menopausal women: a systematic review and meta-analysis of randomized controlled trials.Frontiers in public health · 2025Pooled it
- Effects of different physical activity interventions on women's sleep: a systematic review and network meta-analysis.Frontiers in psychology · 2025Pooled it
- The effect of aerobic exercise on sleep disorder in menopausal women: a systematic review and meta-analyses.BMC women's health · 2024Pooled it
- Effects of exercise on depression and anxiety in postmenopausal women: a pairwise and network meta-analysis of randomized controlled trials.BMC public health · 2024Pooled it
- Effects of different Chinese traditional exercises on sleep quality and mental health of adults: systematic review and meta-analysis.Sleep & breathing = Schlaf & Atmung · 2024Pooled it
- The effects of mind-body exercise on anxiety and depression in older adults: a systematic review and network meta-analysis.Frontiers in psychiatry · 2024Pooled it
- Optimal exercise dose and type for improving sleep quality: a systematic review and network meta-analysis of RCTs.Frontiers in psychology · 2024Pooled it
- Sleep disorders as a prospective intervention target to prevent drug relapse.Frontiers in public health · 2022Trial
- Do Physical Exercises and Physical Activity Generate Positive Effects on Sleep Quality and Urinary Incontinence in Menopausal Women? A Systematic Review with Meta-Analysis.Journal of menopausal medicine · 2026Review
- Exploring the impact of health education on menopause based on comprehensive bibliometric analysis.Medicine · 2026Article
- Traditional Asian Mind-Body Exercises for Vasomotor Symptoms and Other Menopausal Symptoms in Women Experiencing Peri- and Post-Menopause: A Scoping Review Protocol.Nursing open · 2026Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
9 authors at 3 institutions in 3 countries.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundMenopause is one of the stages in a woman's life that affects her psychological health, the most frequent being anxiety and depression. In addition, another problem related to this stage is the lack of sleep that causes a decrease in the quality of sleep. The purpose of this randomized controlled trial was to analyze the effectiveness of a Qigong exercise program on sleep quality, anxiety, and depression in Spanish postmenopausal women.
methodsA total of 125 women were randomly assigned to an experimental group (EG) (n = 63) that carried out a Qigong exercise program for 12 weeks, or a control group (CG) (n = 62), which did not perform any type of intervention. Sleep quality was assessed using the Pittsburgh Sleep Quality Index (PSQI) and anxiety and depression using the Hospital Anxiety and Depression Scale (HADS).
resultsWomen who underwent an intervention program experienced significant improvements for all measured variables, except for the use of sleeping medication and daytime dysfunctions that did not show any significant effect with respect to the group and group × time interaction.
conclusionsAfter an intervention based on a BaDuanJin Qigong exercise program for 12 weeks, improvements were observed in sleep quality, sleep latency, sleep duration, sleep efficiency, sleep disturbances, the total score of the PSQI, anxiety and depression in postmenopausal Spanish women.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.