ArticleJournal of human kinetics2022
The Pre-Exhaustion Method Does Not Increase Muscle Activity in Target Muscle During Strength Training in Untrained Individuals.
Article in Journal of human kinetics, 2022. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 2 papers.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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Who cites it
2 citing papers in PubMed.
- Effects of ischemic preconditioning on lower-limb anaerobic performance and neuromuscular adaptations.PeerJ · 2026Trial
- Methods and Systems of Resistance Training: A Narrative Review Based on Contemporary Recommendations.Sports (Basel, Switzerland) · 2026Review
Corrections and comments
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Authors and funding
4 authors.
Funding
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Abstract
This study investigated the effects of the pre-exhaustion method on electromyographic activity (root mean square and median frequency) at different interval sets. Twenty adults with little or no experience in strength training performed the seated row exercise until muscular failure, with or without completing a previous pre-exhaustion set in a pullover exercise. Surface electrodes were placed over the latissimus dorsi, teres major, biceps brachii, and posterior deltoid muscles of the dominant side. The results showed no effect of pre-exhaustion on EMG activity of latissimus dorsi target muscle for any interval sets. Regarding median frequency, our results showed a consistent decrease throughout the sets (p>0.05). Also, our results revealed a decrease in posterior deltoid median frequency with pre-exhaustion (p=0.001). We conclude that the pre-exhaustion method seems ineffective in increasing the EMG activity of the desired muscle throughout all repetitions of strength training. Furthermore, pre-exhaustion seems to be a good way to increase fatigue in the posterior deltoid muscle.
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Registered trials
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