ArticleBMC sports science, medicine & rehabilitation2022
Acute effects of ballistic versus heavy-resistance exercises on countermovement jump and rear-hand straight punch performance in amateur boxers.
Article in BMC sports science, medicine & rehabilitation, 2022. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 13 papers, 1 of them a synthesis that pooled it.
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Who cites it
13 citing papers in PubMed, 1 synthesis or guideline pooled it, 20 citations in OpenAlex.
- Effects of rest interval and training intensity on jumping performance: a systematic review and meta-analysis investigating post-activation performance enhancement.Frontiers in physiology · 2023Pooled it
- Trial
- Effects of lower and upper body fatigue in striking response time of amateur karate athletes.PeerJ · 2023Trial
- Effect of Post-Activation Performance Enhancement in Combat Sports: A Systematic Review and Meta-Analysis-Part II: Specific Performance Indicators.Journal of functional morphology and kinesiology · 2026Review
- Delayed lead straight punch performance following resistance priming with different velocity-loss thresholds in highly trained boxers.Frontiers in physiology · 2026Article
- The Role of Lower Limb Kinetics in Boxing Punches and the Impact of Fatigue on Biomechanical Performance.Bioengineering (Basel, Switzerland) · 2025Article
- Effect of Post-Activation Performance Enhancement in Combat Sports: A Systematic Review and Meta-Analysis-Part I: General Performance Indicators.Journal of functional morphology and kinesiology · 2025Review
- Blood flow restriction training enhances punching force and upper body strength in elite boxers: a randomized trial.Frontiers in physiology · 2025Article
- The acute effects of boxing-specific dumbbell activity on punch performance in male amateur boxers.Frontiers in physiology · 2025Article
- Low and High Doses of Espresso Coffee Improve Repeated Sprint Performance and Eye-Hand Coordination Following Fatigue Status in Male Basketball Players.Current developments in nutrition · 2024Article
- Article
- Effects of variable resistance training within complex training on strength and punch performance in elite amateur boxers.Frontiers in physiology · 2024Article
- Profiling the Physical Performance of Young Boxers with Unsupervised Machine Learning: A Cross-Sectional Study.Sports (Basel, Switzerland) · 2023Article
Corrections and comments
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Authors and funding
5 authors at 1 institution in 1 country.
Funding
Abstract
backgroundBallistic and heavy-resistance exercises may potentially enhance lower body power, which is paramount for the punching performance of amateur boxers. This study aimed to determine the acute effects of ballistic exercise (BE) and heavy-resistance exercise (HRE) on countermovement jump (CMJ) and rear-hand straight punch performance in amateur boxers.
methodsTen amateur boxers performed two conditioning exercises in a randomized and counterbalanced order as follows: squat jump with 4 sets × 8 repetitions at 30% one-repetition maximum (1RM) for BE and squat with 3 sets × 5 repetitions at 80% 1RM for HRE. The jump height (JH), relative maximal force (RMF), relative maximal power (RMP) of the CMJ, punch force (PF), and punch speed (PS) of a rear-hand straight punch were measured before and 3, 6, 9, and 12 min after either BE or HRE.
resultsNo significant condition × time interaction was found for JH (p = 0.303), RMF (p = 0.875), RMP (p = 0.480), PF (p = 0.939), and PS (p = 0.939). In addition, no main effect of the condition for JH (p = 0.924), RMF (p = 0.750), RMP (p = 0.631), PF (p = 0.678), and PS (p = 0.712). A significant main effect of time was observed for PF (p = 0.001) and PS (p = 0.001), whereas JH (p = 0.081), RMF (p = 0.141), and RMP (p = 0.430) were not. Pairwise comparison identified that PF (p = 0.031) and PS (p = 0.005) significantly increased at 9 min compared with those at baseline.
conclusionsThe findings of this study demonstrated that BE and HRE protocols can potentiate the rear-hand straight punch performance at 9 min but bring less favorable improvements for JH, RMF, or RMP of CMJ.
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Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.