ArticleScientific reports2022
Differences in trunk and lower extremity muscle activity during squatting exercise with and without hammer swing.
Article in Scientific reports, 2022. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 7 papers.
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Who cites it
7 citing papers in PubMed.
- Effects of Medial and Lateral Foot Wedge Placement on Lower Limb Biomechanics and Muscle Activation During the Split Squat: A Randomized Crossover Trial.Medicina (Kaunas, Lithuania) · 2026Trial
- The preceding eccentric phase enhances mechanical output within the sticking region during the squat: A biomechanical analysis.Journal of exercise science and fitness · 2026Article
- Reverse-motion cervical rotation exercises improve cervical mobility: a 2-week intervention study.Frontiers in sports and active living · 2026Article
- Optical Myography-Based Sensing Methodology of Application of Random Loads to Muscles during Hand-Gripping Training.Sensors (Basel, Switzerland) · 2024Article
- Light weights are as effective as heavy weights for muscle activation in the Hammerobics exercise.PloS one · 2024Article
- Effect of Load Distribution on Trunk Muscle Activity with Lunge Exercises in Amateur Athletes: Cross-Sectional Study.Healthcare (Basel, Switzerland) · 2023Article
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9 authors.
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Abstract
Perturbation exercises enhance lower limb and trunk muscles, and adding swing perturbation while loading during exercise might improve muscle activation or strength. This study aimed to check variations in trunk and lower limb muscle activity during conventional isometric squats, and whether it will change with or without swing using the Hammerobics-synchronized squat method. Twelve healthy men participated in this study. Activities for the abductor hallucis, tibialis anterior, tibialis posterior, peroneus longus, rectus femoris, biceps femoris long head, semitendinosus, gluteus maximus, multifidus, and internal oblique muscles were measured using surface electromyography during a Hammerobics-synchronized squat and conventional isometric squat. Muscle activities were statistically compared between squat methods. Hammerobics-synchronized squats significantly activated the abductor hallucis, tibialis anterior, tibialis posterior, peroneus longus, semitendinosus, and multifidus muscles, in both phases, compared with the conventional isometric squats. The Hammerobics-synchronized squat exercise can be considered for trunk and foot stability exercise.
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