ArticleSports (Basel, Switzerland)2022
Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive Strength, Speed, and Perception of Physical Exertion in Elite Female Futsal Athletes.
Article in Sports (Basel, Switzerland), 2022. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 23 papers, 2 of them syntheses that pooled it.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
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Who cites it
23 citing papers in PubMed, 2 syntheses or guidelines pooled it, 32 citations in OpenAlex.
- Effects of the FIFA 11 + Program on Physical Fitness in Youth and Adult Soccer Players: A Systematic Review and Meta-analysis.Sports medicine (Auckland, N.Z.) · 2026Pooled it
- Effects of neuromuscular warm-up on athletes' change-of-direction performance and knee isokinetic muscle strength: a systematic review and meta-analysis.Frontiers in physiology · 2026Pooled it
- Outcomes From Use of the Fédération International de Football Association (FIFA) 11⁺ Program With and Without Transcranial Direct Current Stimulation in 60 Male High School Soccer Players.Medical science monitor : international medical journal of experimental and clinical research · 2026Trial
- Neuromuscular Characteristics of Female Futsal Players: A Systematic Review.Sports (Basel, Switzerland) · 2026Review
- The impact of warm-up intensity on lower-limb explosive power and agility performance in male university football athletes.BMC sports science, medicine & rehabilitation · 2026Article
- Temporal and Sex-Related Differences in Knee Biomechanics Over the Course of the Varsity Athletic Season: Pre- and Postseason Knee Kinematics in Collegiate Varsity Athletes Using Kinect.Orthopaedic journal of sports medicine · 2025Article
- Dermatoglyphics as a Risk Indicator for Anterior Cruciate Ligament Injuries in Futsal Athletes.Journal of functional morphology and kinesiology · 2025Article
- Medical management of musculoskeletal pain in professional wheelchair basketball players: an evidence-based guide.Pain management · 2025Review
- Physical Fitness Profiles of Young Female Team Sport Athletes from Portuguese Rural Settings: A Cross-Sectional Study.Sports (Basel, Switzerland) · 2025Article
- Dynamic Warm-ups Play Pivotal Role in Athletic Performance and Injury Prevention.Arthroscopy, sports medicine, and rehabilitation · 2025Article
- Comparing the effectiveness of the FIFA 11+ warm-up and conventional warm-up in enhancing cyclist performance and mitigating injury risk.Scientific reports · 2025Article
- Physiological demands and player characteristics in women's futsal: a systematic review.Frontiers in physiology · 2025Review
- The effects of an 8-week dynamic neuromuscular stabilization exercise on pain, functional disability, and quality of life in individuals with non-specific chronic low back pain: a randomized clinical trial with a two-month follow-up study.BMC sports science, medicine & rehabilitation · 2024Article
- Effects of school-based high-intensity interval training on health-related fitness in adolescents.Frontiers in physiology · 2024Article
- Revisiting the 'Whys' and 'Hows' of the Warm-Up: Are We Asking the Right Questions?Sports medicine (Auckland, N.Z.) · 2024Article
- Editorial: Postural control, exercise physiology and the balance training-type of exercises, mechanisms and insights, volume II.Frontiers in physiology · 2024Article
- Do Combined Oculomotor and Bimanual Coordination Exercises Instantly Stabilize Balance in Athletes?Open access journal of sports medicine · 2024Article
- Persistence and activity levels of primitive reflexes in young high-level football players.Frontiers in sports and active living · 2024Article
- Effects of unilateral and bilateral contrast training on the lower limb sports ability of college basketball players.Frontiers in physiology · 2024Article
- Associations between Force-Time Related Single-Leg Counter Movement Jump Variables, Agility, and Linear Sprint in Competitive Youth Male Basketball Players.Children (Basel, Switzerland) · 2023Article
Corrections and comments
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Authors and funding
12 authors at 5 institutions in 2 countries.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Futsal is a sport that originates from soccer and is increasingly practiced all over the world. Since training and warm-up protocols should be sport-specific in order to reduce injuries and maximize performance, this study aimed to evaluate the effects of 5 weeks of the FIFA 11+ warm-up program on explosive strength, speed, and perception of physical exertion in elite female futsal athletes. Twenty-nine elite female futsal athletes participating in the Italian national championships were divided into two groups: the experimental group (EG) underwent 5 weeks of the FIFA 11+ warm-up program, and the control group (CG) underwent 5 weeks of a dynamic warm-up. We evaluated any effect on explosive strength (by Squat Jump test), speed (by Agility T-test), and perception of physical exertion (by Borg CR-10 scale). All measurements were carried out by a technician of the Italian Football Federation before (T0), at the middle (T1), and at the end (T2) of the protocol. The EG showed significant improvements on performances between T0 vs. T1 and T0 vs. T2 both in the Squat Jump test (
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.