ArticleJournal of happiness studies2022
Does the Weekly Practice of Recalling and Elaborating Episodes Raise Well-Being in University Students?
Article in Journal of happiness studies, 2022. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 13 papers.
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Who cites it
13 citing papers in PubMed.
- Effectiveness of an Online Mindfulness-Based Intervention for Improving Mental Health in Undergraduate Students: A Randomized Clinical Trial.International journal of environmental research and public health · 2026Trial
- The Relationship Between Humor and Subjective Well-Being: The Mechanism of the Connotation of Humor.Behavioral sciences (Basel, Switzerland) · 2026Article
- Blended mobile health and wellness coaching enhances student engagement in mental health care.Academia mental health & well-being · 2026Article
- Relationship between physical exercise and quality of life in Chinese college students: the chain mediating effect of psychological flourishing and optimistic intelligence.BMC psychology · 2025Article
- The mediating role of emotion regulation and cognitive flexibility in the relationship between cooperative learning and social skills of students: a cross-sectional study.BMC psychology · 2025Article
- The Relationship Between Academic Delay of Gratification and Depressive Symptoms Among College Students: Exploring the Roles of Academic Involution and Academic Resilience.Behavioral sciences (Basel, Switzerland) · 2025Article
- Social support and anxiety, a moderated mediating model.Scientific reports · 2025Article
- Exploring the Effects of a School Mindfulness-Based Intervention in French Primary Public Schools-A Pilot Study.Pediatric reports · 2025Article
- Sense of Happiness and Wellness Among Adolescents and Their School Environment.Children (Basel, Switzerland) · 2025Article
- Effectiveness of a Mindfulness-Based Professional Development Program for Primary School Teachers in the Czech Republic: A Quasi-Experimental Study.International journal of environmental research and public health · 2024Article
- Mental Wellbeing and Health-Risk Behaviours of University Students in Brunei: A Cross-Sectional Study during COVID-19 Pandemic.Healthcare (Basel, Switzerland) · 2023Article
- The influence of stressful life events on procrastination among college students: multiple mediating roles of stress beliefs and core self-evaluations.Frontiers in psychology · 2023Article
- The influence of parenting style in childhood on adult depressed patients' interpersonal relationships in the period of youth.Frontiers in psychology · 2023Article
Corrections and comments
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Authors and funding
1 author.
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No grant is acknowledged in the PubMed record.
Abstract
Increasing well-being is a prominent worldwide goal that can be achieved primarily through social support and environmental factors. However, in times of social distancing or isolation, it is important to also rely on self-managed activities. This study aimed to (a) test the effectiveness of a seven-week well-being intervention, in increasing need satisfaction, self-compassion, emotion regulation, and grateful disposition by curbing need frustration, self-derogation, and emotional suppression, and (b) examine the maintenance and long-term effects of the practices based on recall, elaboration, and writing. One hundred and twenty university students weekly recalled and elaborated for seven consecutive weeks on three recent episodes of gratitude, self-affirmation, goal setting, or meaningful things, according to the group to which they were assigned. Before the intervention, immediately after and one month later, they filled in questionnaires to assess need satisfaction/frustration, self-compassion/derogation, emotion regulation and grateful disposition. The results confirmed an increase in well-being and a decrease in ill-being for all groups (Cohen
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