ArticleInternational journal of environmental research and public health2022
Bottom-Up and Cognitive Top-Down Emotion Regulation: Experiential Emotion Regulation and Cognitive Reappraisal on Stress Relief and Follow-Up Sleep Physiology.
Article in International journal of environmental research and public health, 2022. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 14 papers.
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14 citing papers in PubMed, 20 citations in OpenAlex.
- The Roles of Happiness Motives in Cognitive Reappraisal and Expressive Suppression: A Longitudinal Study in Emerging Adults.Behavioral sciences (Basel, Switzerland) · 2026Article
- Exploring how physical activity influences life satisfaction in dual-shift workers, with a focus on the roles of sleep quality, subjective well-being, and the sleep environment.BMC public health · 2026Article
- Associations between physical activity and sleep quality among college students: the chain-mediating roles of rumination and emotion regulation strategies.Frontiers in psychology · 2026Article
- The diverse sleep structure of mid-day nap in college students.Sleep and biological rhythms · 2025Article
- Implementation of Mindfulness-Based Emotion Regulation Strategies: A Systematic Review and Meta-analysis.Affective science · 2025Review
- Sleep duration, daytime napping and the risk of incident metabolic syndrome vary by age and sex: findings from the China health and retirement longitudinal study.BMC public health · 2025Article
- Sleep Quality and Cognitive Impairments in Children and Adolescents with Post Traumatic Stress Disorder and/or Depressive Symptoms.Journal of clinical medicine · 2025Article
- Brain activity dynamics after traumatic brain injury indicate increased state transition energy and preference of lower order states.NeuroImage. Clinical · 2025Article
- Targeting emotion dysregulation in depression: an intervention mapping protocol augmented by participatory action research.BMC psychiatry · 2024Article
- The role of objective sleep in implicit and explicit affect regulation: A comprehensive review.Neurobiology of stress · 2024Article
- How family sports behavior shapes adolescent sleep: mediating effects in causation.Frontiers in public health · 2024Article
- Stress events and stress symptoms in Chinese secondary school students: gender and academic year characteristics of the relationship.Frontiers in public health · 2024Article
- The Effects of Variation in the GABANeuropsychiatric disease and treatment · 2024Article
- Approaching or Decentering? Differential Neural Networks Underlying Experiential Emotion Regulation and Cognitive Defusion.Brain sciences · 2022Article
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Authors and funding
6 authors at 3 institutions in 3 countries.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Emotional stress throughout the day is known to affect objective sleep physiology and subjective sleep quality. In the interplay between emotions and sleep, emotion regulation plays a critical role in the recovery from stressful, emotional events and subsequent sleep. While the effects of top-down emotion regulation strategies such as cognitive reappraisal on sleep have been studied before, the impact of bottom-up emotion regulation strategies such as experiential emotion regulation is understudied. Cognitive reappraisal reflects the cognitive reinterpretation of the meaning of a stressful event, while experiential emotion regulation involves an active, non-intervening, accepting, open and welcoming approach of acknowledging awareness of raw sensory affective experiences or 'experiential awareness' in a first phase and expression in a second phase. The present study aims to investigate the effects of experiential emotion regulation and cognitive reappraisal on the recovery from pre-sleep emotional stress measured by (1) negative affect and (2) sleep structure. Sleep of forty-three healthy Dutch-speaking participants (22 females, 21 males) has been assessed using EEG polysomnography. Stress was triggered using a pre-sleep emotional failure induction, after which emotion regulation by experiential emotion regulation versus cognitive reappraisal versus control was induced twice. The control condition consisted of the reallocation of attention towards the neutral aspects of the emotional event. The results indicated that recovery from negative affect of the failure experience after single or repeated deployment of experiential emotion regulation and cognitive reappraisal was not significantly different from the control condition. Moreover, after repeated deployment, sleep physiology did not significantly differ between experiential emotion regulation, cognitive reappraisal, and the control condition in the impact of the regulation of the failure experience. The implications of the distinctive impact of experiential emotion regulation and cognitive reappraisal on both the pre-sleep emotional experience and follow-up sleep physiology are discussed.
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