ArticleJournal of sports science & medicine2022
Effects of High-Intensity Stretch with Moderate Pain and Maximal Intensity Stretch without Pain on Flexibility.
Article in Journal of sports science & medicine, 2022. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 11 papers, 4 of them syntheses that pooled it.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
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Who cites it
11 citing papers in PubMed, 4 syntheses or guidelines pooled it.
- Mechanisms Underlying Range of Motion Improvements Following Acute and Chronic Static Stretching: A Systematic Review, Meta-analysis and Multivariate Meta-regression.Sports medicine (Auckland, N.Z.) · 2025Pooled it
- Optimising the Dose of Static Stretching to Improve Flexibility: A Systematic Review, Meta-analysis and Multivariate Meta-regression.Sports medicine (Auckland, N.Z.) · 2025Pooled it
- Acute Effects of Various Stretching Techniques on Range of Motion: A Systematic Review with Meta-Analysis.Sports medicine - open · 2023Pooled it
- Acute and Long-Term Effects of Static Stretching on Muscle-Tendon Unit Stiffness: A Systematic Review and Meta-Analysis.Journal of sports science & medicine · 2023Pooled it
- Technique-specific reduction of sciatic nerve stiffness through neurodynamic stretches at submaximal and maximal intensity in asymptomatic individuals.European journal of applied physiology · 2026Trial
- Effects of gentle mechanical skin stimulation on subjective symptoms and joint range of motions in people with chronic neck and shoulder discomfort.The journal of physiological sciences : JPS · 2023Trial
- Perception-Based Methods and Beyond: A Current Opinion on How to Assess Static Stretching Intensity.Sports medicine (Auckland, N.Z.) · 2025Article
- Implications and Applications of Stretch-Mediated Hypertrophy in Therapy, Rehabilitation and Athletic Training-An Outlook to Future Potential Applications.Sports medicine (Auckland, N.Z.) · 2025Article
- Article
- Effects of slow dynamic, fast dynamic, and static stretching on recovery of performance, range of motion, balance, and joint position sense in healthy adults.BMC sports science, medicine & rehabilitation · 2024Article
- Sex differences in stretch-induced hypertrophy, maximal strength and flexibility gains.Frontiers in physiology · 2022Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
5 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
In this study, we aimed to identify the time course effects of different intensities of static stretch (SST) (maximal intensity without pain vs. high-intensity with moderate pain) on flexibility. This study included 16 healthy students (8 men and 8 women) who performed 1) 5-minute SST at 100%, 2) 110%, and 3) 120% intensity, as well as 4) no stretching (control) in a random sequence on four separate days. Static passive torque (SPT), hamstring electromyography (EMG), and pain intensity were continuously recorded during SST. We assessed markers of stiffness, range of motion (ROM), and maximal dynamic passive torque (DPTmax) before SST and 0, 15, 30, 45, 60, 75, and 90 minutes after SST. Stiffness decreased and ROM and DPTmax increased significantly immediately after SST at the three different intensity levels (
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