ReviewSports (Basel, Switzerland)2022
Psychological Adaptations to High-Intensity Interval Training in Overweight and Obese Adults: A Topical Review.
Review in Sports (Basel, Switzerland), 2022. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 41 papers, 4 of them syntheses that pooled it.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
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Who cites it
41 citing papers in PubMed, 4 syntheses or guidelines pooled it, 58 citations in OpenAlex.
- Impact of exercise training in a hypobaric/normobaric hypoxic environment on body composition and glycolipid metabolism in individuals with overweight or obesity: a systematic review and meta-analysis.Frontiers in physiology · 2025Pooled it
- Pooled it
- The effects of aerobic exercise on 24-hour mean blood glucose levels measured by continuous glucose monitoring in type 2 diabetes: a meta-analysis.Frontiers in physiology · 2024Pooled it
- Pooled it
- Trial
- Impact of In-Person and Mobile Exercise Coaching on Psychosocial Factors Affecting Exercise Adherence in Inactive Women With Obesity: 20-Week Randomized Controlled Trial.Journal of medical Internet research · 2025Trial
- High-intensity interval training vs. yoga in improving binge eating and physical fitness in inactive young females.Scientific reports · 2024Trial
- Effects of Hybrid-Type Multicomponent Exercise Training on Cardiopulmonary Capacity, Resting Metabolic Rate, and Muscle Strength Following Bariatric Surgery.Obesity surgery · 2026Article
- Affective responses during low-volume high-intensity interval exercise in overweight and obese adults: A systematic review.Sports medicine and health science · 2026Review
- Effects of moderate- and high-intensity exercise on behavior and oxidative damage in male and female rats subjected to early life stress.Experimental brain research · 2026Article
- Impact of a 24-Week Mobile App-Based Human Coaching Program on Body Composition and Lipid Metabolism in Breast Cancer Survivors With Overweight or Obesity: Single-Arm Prospective Cohort Study.JMIR mHealth and uHealth · 2025Article
- Affective valence predictors from real-world based short sprint interval training.Sports medicine and health science · 2025Article
- Associations between daily composition of 24 h physical behavior with affective states and working memory.Scientific reports · 2025Article
- The effects and post-exercise energy metabolism characteristics of different high-intensity interval training in obese adults.Scientific reports · 2025Article
- Impact of resistance and high-intensity interval training on body composition, physical function, and temporal dynamics of adaptation in older women with impaired cardiometabolic health: a randomized clinical trial.BMC sports science, medicine & rehabilitation · 2025Article
- Impact of combiner aerobic and resistance training on depression: a systematic review and meta-analysis of randomized controlled trials.BMC sports science, medicine & rehabilitation · 2025Article
- Impact of exercise video-guided bodyweight interval training on psychophysiological outcomes in inactive adults with obesity.Frontiers in physiology · 2025Article
- Impact of an 8-week high-intensity bodyweight interval training on body composition and blood lipid metabolism in young women with overweight.Frontiers in public health · 2025Article
- Effectiveness and acceptance of virtual reality vs. traditional exercise in obese adults: a pilot randomized trial.Frontiers in sports and active living · 2025Article
- Enhancing active aging through exercise: a comparative study of high-intensity interval training and continuous aerobic training benefits.Frontiers in aging · 2025Review
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
2 authors at 1 institution in 1 country.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Regular exercise has been reported as a fundamental piece of the management and treatment puzzle of obesity, playing a vital role in numerous psychological indicators. However, it is unclear whether high-intensity interval training (HIIT) can improve critical psychological health markers such as adherence, exercise enjoyment, affective responses, health-related quality of life, anxiety, and depression in overweight and obese adults. The purpose of this topical review was to catalogue studies investigating the psychological responses to HIIT in order to identify what psychological outcomes have been assessed, the research methods used, and the results. The inclusion/exclusion criteria were met by 25 published articles investigating either a traditional, single-component (84%) or a hybrid-type, multi-component (16%) HIIT protocol and involving 930 participants with overweight/obesity. The present topical review on HIIT-induced psychological adaptations shows that this popular exercise mode, but also demanding for the masses, can meaningfully increase the vast majority of the selected mental health-related indices. These improvements seem to be equal if not greater than those observed for moderate-intensity continuous training in overweight and obese adults. However, further research is needed in this area, focusing on the potential mechanisms behind positive alterations in various psychological health parameters through larger samples and high-quality randomized controlled trials.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.