ArticleJMIR formative research2022
Health-Related Quality of Life Outcomes With Regular Yoga and Heartfulness Meditation Practice: Results From a Multinational, Cross-sectional Study.
Article in JMIR formative research, 2022. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 9 papers.
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Who cites it
9 citing papers in PubMed, 17 citations in OpenAlex.
- Effect of yoga versus light exercise and its impact on quality of life among elderly - A systematic review and meta-analysis.Journal of family medicine and primary care · 2025Article
- India's journey in mainstreaming Ayush in primary health care-from tradition to integration.Frontiers in medicine · 2025Article
- The role of meditation in coping with stress during the COVID-19 lockdown: a cross-sectional study of undergraduates in India.Frontiers in psychiatry · 2025Article
- Effect of a Web-Based Heartfulness Program on the Mental Well-Being, Biomarkers, and Gene Expression Profile of Health Care Students: Randomized Controlled Trial.JMIR bioinformatics and biotechnology · 2024Article
- Yoga and nutritional therapies for promoting health-related quality of life in persons with metabolic syndrome-An interventional observational study.Journal of family medicine and primary care · 2024Article
- Effect of Heartfulness meditation program on perceived stress and satisfaction with life of female students.Frontiers in psychiatry · 2023Article
- Cardiovascular disease prevention and management in the COVID-19 era and beyond: An international perspective.Progress in cardiovascular diseasesReview
- Integrative approach to lifestyle management: Implications for public health research & practice in the context of SDG-3.Journal of Ayurveda and integrative medicineReview
- Level of Knowledge, Attitude, and Belief on Yoga and its Association with Practice among Nursing Officers of a Tertiary Care Hospital in Delhi.International journal of yogaArticle
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Authors and funding
7 authors at 4 institutions in 2 countries.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundAlthough the benefits of yoga are well established across the world, there are limited studies exploring the long-term interrelation between yoga, meditation, and health. Specifically, there is limited research exploring the differences in health-related quality of life (HRQOL) among regular meditators and nonmeditators.
objectiveThis study explored the differences in 7 domains of HRQOL (including quality of life, ability to adopt a healthy lifestyle, ability to relax, frequency of nervousness and stress, coping with day-to-day stress, workplace productivity, and staying healthy during the COVID-19 pandemic) among practitioners of yoga and meditation.
methodsA cross-sectional, online survey was distributed to all members who participated in a 100-day yoga and meditation program, culminating in the International Day of Yoga event, organized by the Heartfulness Institute in partnership with the Central Council for Research in Yoga and Naturopathy, Ministry of Ayush, SVYASA Yoga University, and Patanjali Yoga Institute, India. The program consisted of daily virtual yoga, meditation, and speaker sessions. The data were analyzed by nonparametric Mann-Whitney U test and Kruskal-Wallis tests for continuous variables and chi-square test for categorical variables.
resultsA total of 3164 participants from 39 countries completed the survey. Mean age was 33.8 (SD 13.6) years. The majority of the participants were female (n=1643, 52%) and students (n=1312, 41.5%). Regular yoga and meditation practice was associated with a positive impact on all 7 domains of HRQOL (Mann-Whitney P<.05 and χ
conclusionsThis is one of the first cross-sectional studies to explore HRQOL outcomes among participants of a 100-day virtual yoga and meditation program. Overall, a yoga and meditation practice was found to be an effective tool for promoting HRQOL. Regular yoga and meditation practice was associated with factors promoting health and well-being, with long-term meditation practice associated with increased benefits.
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