SynthesisStress and health : journal of the International Society for the Investigation of Stress2022
Digital training for building resilience: Systematic review, meta-analysis, and meta-regression.
Synthesis in Stress and health : journal of the International Society for the Investigation of Stress, 2022. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 28 papers, 4 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
28 citing papers in PubMed, 4 syntheses or guidelines pooled it.
- Impact of meditation-only interventions on university students' resilience: A pairwise and network meta-analysis of randomised actively and passively controlled trials.Applied psychology. Health and well-being · 2026Pooled it
- Resilience after adversity: an umbrella review of adversity protective factors and resilience-promoting interventions.Frontiers in psychiatry · 2024Pooled it
- Effectiveness of resilience-promoting interventions in adolescents with diabetes mellitus: a systematic review and meta-analysis.World journal of pediatrics : WJP · 2023Pooled it
- Digital training for building resilience: Systematic review, meta-analysis, and meta-regression.Stress and health : journal of the International Society for the Investigation of Stress · 2022Pooled it
- Efficacy of a self-guided online resilience intervention for improving mental health among university students: A randomized controlled trial.Scientific reports · 2026Trial
- Effectiveness of and Mechanisms of Change in a Self-Help Web- and App-Based Resilience Intervention on Perceived Stress in the General Working Population: Randomized Controlled Trial.Journal of medical Internet research · 2026Trial
- A randomized controlled trial investigating digital resilience training for healthcare professionals.Scientific reports · 2025Trial
- Navigating life's challenges: A randomized 6-week online intervention study to enhance resilience in working-age adults.Applied psychology. Health and well-being · 2025Trial
- Resilience strengthening in youth with a chronic medical condition: a randomized controlled feasibility trial of a combined app and coaching program.European child & adolescent psychiatry · 2024Trial
- The impact of digital literacy on digital resilience among nursing interns: the mediating role of self-efficacy.Frontiers in public health · 2026Article
- Association of psychological resilience and social support with subjective coercion experience in hospitalized psychiatric inpatients: a cross-sectional study.Frontiers in public health · 2026Article
- Long-Term Usage of Breeze, a Gamified Breathing Training App, and Its Effect on Momentary Relaxation in People With Cancer: Cohort Study.JMIR serious games · 2025Article
- Article
- Development and Validation of an Online Intervention Program to Augment Psychological Resilience: A Randomized Waitlist-Controlled Trial.Psychiatry investigation · 2025Article
- The effect of resilience education on family caregivers' strain of older people with chronic diseases: a randomized clinical trial.BMC nursing · 2025Article
- Factors associated with resilience, spiritual and mental well-being of advanced practice nurses: Implications for role integration.International nursing review · 2025Article
- Association between fear of future workplace violence and burnout among pediatricians in China with psychological resilience as a moderator.Journal of occupational health · 2025Article
- Impact of an App-Based Resilience Training on Enhancing Stress Regulation and Mental Health.Neuropsychobiology · 2025Article
- Evaluation of a Four-Week Online Resilience Training Program for Multiple Sclerosis Patients.Healthcare (Basel, Switzerland) · 2024Article
- Digital interventions to promote psychological resilience: a systematic review and meta-analysis.NPJ digital medicine · 2024Review
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
6 authors.
Funding
Abstract
Resilience is learnable and broadly described as an individual's adaptive coping ability, its potential value for stress reduction must be explored. With a global coronavirus pandemic, innovative ways to deliver resilience training amidst heightened mental health concerns must be urgently examined. This systematic review aimed to (1) evaluate the effectiveness of digital training for building resilience and reducing anxiety, depressive and stress symptoms and (2) to identify essential features for designing future digital training. A three-step search was conducted in eight electronic databases, trial registries and grey literature to locate eligible studies. Randomised controlled trials examining the effects of digital training aimed at enhancing resilience were included. Data analysis was conducted using the Stata version 17. Twenty-two randomised controlled trials involving 2876 participants were included. Meta-analysis revealed that digital training significantly enhanced the participants' resilience with moderate to large effect (g = 0.54-1.09) at post-intervention and follow-up. Subgroup analyses suggested that training delivered via the Internet with a flexible programme schedule was more effective than its counterparts. This review supports the use of digital training in improving resilience. Further high-quality randomised controlled trials with large sample size are needed.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.