The Effect of Breathing Laterality on Hip Roll Kinematics in Submaximal Front Crawl Swimming.

The purpose of this study was to determine the effect of breathing laterality on hip roll kinematics in submaximal front crawl swimming. Eighteen elite competitive swimmers performed three 100 m front crawl trials at a consistent sub-maximal speed (70% of seasonal best time) in a 25 m pool. Each trial was performed with one of three different breathing conditions: (1) unilateral breathing (preferred side), (2) bilateral breathing (alternating left/right-side every 3 strokes) and (3) simulated non-breathing using a swim snorkel. A waist-mounted triaxial accelerometer was used to determine continuous hip roll angle throughout the trial, from which peak hip roll angles (Ө) and average angular velocities (ω) were calculated. Two-way repeated measures ANOVAs were used to identify significant main effects for laterality (preferred vs. non-preferred breathing sides) and condition (unilateral, bilateral and snorkel breathing) for both Ө and ω. Peak hip roll to the preferred side was significantly greater (p < 0.001) in the unilateral condition, while ω to the non-preferred side was significantly greater in the unilateral (p < 0.01) and bilateral (p < 0.04) conditions. Significant same-side differences were also found between the different breathing conditions. The results demonstrate that breathing laterality affects hip roll kinematics at submaximal speeds, and that unilateral and snorkel breathing are associated with the least and most symmetric hip roll kinematics, respectively. The findings show that a snorkel effectively balances and controls bilateral hip rotation at submaximal speeds that are consistent with training, which may help to minimize and/or correct roll asymmetries that are the result of unilateral breathing.