ArticleInternational journal of environmental research and public health2022
Effects of Six Weeks of Flywheel Single-Leg Romanian Deadlift Training on Speed, Jumping and Change of Direction Performance.
Article in International journal of environmental research and public health, 2022. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 5 papers.
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Who cites it
5 citing papers in PubMed.
- Acute enhancement of Romanian deadlift performance after consumption of caffeinated chewing gum.Scientific reports · 2023Trial
- Comparative effects of flywheel and traditional resistance training on reactive strength and multidirectional COD in elite badminton players.Frontiers in physiology · 2025Article
- Implementing hamstring injury prevention programmes remotely: a randomised proof of concept trial.BMJ open sport & exercise medicine · 2024Article
- Flywheel Romanian Deadlift: Intra- and Inter-Day Kinetic and Kinematic Reliability of Four Inertial Loads Using Cluster Sets.Journal of functional morphology and kinesiology · 2023Article
- Muscle forces and fascicle behavior during three hamstring exercises.Scandinavian journal of medicine & science in sports · 2022Article
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Authors and funding
4 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Several studies have confirmed the efficacy of flywheel training, mainly in the bilateral half-squat exercise. The aim of the present study was to analyze the effects of single-leg Romanian deadlift flywheel training on speed, jumping and change of direction performance. Seventeen young healthy males underwent two periods of 3-week training based on two weekly sessions of 3 sets × 7 repetitions or 4 sets × 7 repetitions of single-leg Romanian deadlifts (0.037 kg/m² moment inertia) with their dominant and non-dominant leg. After the first three weeks of the program, the CMJ, the 10 m, 30 m and total sprint times, as well as the COD-90 test, presented likely substantial beneficial effects and a small decrease in the relationship between the sprint and COD-90 test performance. After the second period of the three-week training, likely detrimental effects were observed in some of the change of direction conditions and an increase in the relationship between the sprint and the COD-180 performance. It could be hypothesized that most of the flywheel training effects reported in the traditional protocols lasting a minimum of 5-6 weeks would occur in the first weeks of training.
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Registered trials
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