ReviewSports (Basel, Switzerland)2022
Velocity-Based Resistance Training on 1-RM, Jump and Sprint Performance: A Systematic Review of Clinical Trials.
Review in Sports (Basel, Switzerland), 2022. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 19 papers, 3 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
19 citing papers in PubMed, 3 syntheses or guidelines pooled it, 30 citations in OpenAlex.
- Pooled it
- Influence of Strength Training Variables on Neuromuscular and Morphological Adaptations in Prepubertal Children: A Systematic Review.International journal of environmental research and public health · 2023Pooled it
- The effectiveness of traditional vs. velocity-based strength training on explosive and maximal strength performance: A network meta-analysis.Frontiers in physiology · 2022Pooled it
- The Effects of Strength Training Tailored to Personalized Force-Velocity Curves on Speed and Change-of-Direction Ability of University Badminton Players.Journal of human kinetics · 2026Article
- Combining Multisensory Cueing and Velocity-Based Training to Enhance Shot Put Performance in an F12 Para-Athlete: A Case Report.Sports (Basel, Switzerland) · 2026Article
- American College of Sports Medicine Position Stand. Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews.Medicine and science in sports and exercise · 2026 · on this mapReview
- The effects of velocity-based vs. percentage-based resistance training on sports performance in trainedindividuals: a systematic review and meta-analysis.BMC sports science, medicine & rehabilitation · 2026Article
- Validity and Reliability of a Novel AI-Based System in Athletic Performance Assessment: The Case of DeepSport.Sensors (Basel, Switzerland) · 2025Article
- From Monitoring to Prediction: Velocity-Based Strength Training in Female Floorball Athletes.Sports (Basel, Switzerland) · 2025Article
- Characterization of Load Components in Resistance Training Programs for Kidney Transplant Recipients: A Scoping Review.Sports (Basel, Switzerland) · 2025Review
- Manipulating Resistance Exercise Variables to Improve Jumps, Sprints, and Changes of Direction in Soccer: What We Know and What We Don't Know.Journal of functional morphology and kinesiology · 2025Review
- Velocity-Based Training in Soccer: A Brief Narrative Review with Practical Recommendations.Journal of functional morphology and kinesiology · 2025Review
- Effect of two training modalities on sprint performance in young American football players.Frontiers in sports and active living · 2025Article
- Article
- Comparison of 10% vs. 30% Velocity Loss during Squat Training with Low Loads on Strength and Sport-Specific Performance in Young Soccer Players.Sports (Basel, Switzerland) · 2024Article
- Impact of the deep squat on articular knee joint structures, friend or enemy? A scoping review.Frontiers in sports and active living · 2024Article
- Effects of Preceding Transcranial Direct Current Stimulation on Movement Velocity and EMG Signal during the Back Squat Exercise.Journal of clinical medicine · 2022Article
- Perception of Velocity during Free-Weight Exercises: Difference between Back Squat and Bench Press.Journal of functional morphology and kinesiology · 2022Article
- Strength training in elderly: An useful tool against sarcopenia.Frontiers in sports and active living · 2022Review
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
7 authors at 6 institutions in 3 countries.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Weight resistance training (RT) has been shown to positively influence physical performance. Within the last two decades, a methodology based on monitoring RT through movement velocity (also called velocity-based resistance training, VBRT) has emerged. The aim of this PRISMA-based systematic review was to evaluate the effect of VBRT programs on variables related to muscle strength (one-repetition maximum, 1-RM), and high-speed actions (vertical jump, and sprint performance) in trained subjects. The search for published articles was performed in PubMed/MEDLINE, SPORT Discus/EBSCO, OVID, Web of Science, Scopus, and EMBASE databases using Boolean algorithms independently. A total of 22 studies met the inclusion criteria of this systematic review (a low-to-moderate overall risk of bias of the analyzed studies was detected). VBRT is an effective method to improve 1-RM, vertical jump and sprint. According to the results of the analyzed studies, it is not necessary to reach high muscle failure in order to achieve the best training results. These findings reinforce the fact that it is possible to optimize exercise adaptations with less fatigue. Future studies should corroborate these findings in female population.
Indexed as
Identifiers
What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.