ArticleSports (Basel, Switzerland)2022
Changes in Body Composition and Strength after 12 Weeks of High-Intensity Functional Training with Two Different Loads in Physically Active Men and Women: A Randomized Controlled Study.
Article in Sports (Basel, Switzerland), 2022. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 19 papers.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
19 citing papers in PubMed, 31 citations in OpenAlex.
- Physical Adaptations to High-Intensity Multimodal Training in Recreationally Active Adults: A Randomised Control Trial.European journal of sport science · 2026Trial
- The Effects of Individualized Low- and Moderate-Load Circuit Training on Physical Performance, Hormonal Responses, And Hematological Adaptations in Resistance-Trained Men.Journal of sports science & medicine · 2026Trial
- High intensity functional training versus traditional resistance training effects on inflammatory, metabolic, and physical outcomes in overweight men a randomized controlled trial.Scientific reports · 2026Trial
- The dose-dependent effect of caffeine supplementation on performance, reaction time and postural stability in CrossFit - a randomized placebo-controlled crossover trial.Journal of the International Society of Sports Nutrition · 2024Trial
- Trial
- Velocity- and Power-Oriented Force-Velocity Characteristics Differentiate Competitive Olympic-Style Weightlifting Performance.Journal of functional morphology and kinesiology · 2026Article
- Article
- High Intensity Functional Training in Hybrid Competitions: A Scoping Review of Performance Models and Physiological Adaptations.Journal of functional morphology and kinesiology · 2025Review
- Effects of 12 Weeks of Interval Block Resistance Training Versus Circuit Resistance Training on Body Composition, Performance, and Autonomic Recovery in Adults: Randomized Controlled Trial.Journal of functional morphology and kinesiology · 2025Article
- Customizing intense interval exercise training prescription using the "frequency, intensity, time, and type of exercise" (FITT) principle.Frontiers in physiology · 2025Review
- The Effects of CrossFitInternational journal of environmental research and public health · 2024Article
- Sex differences in upper and lower strength and their association with body composition among university students.Physical activity and nutrition · 2024Article
- Changes in Body Composition and Physical Performance after a Six-Week International Tour in Young Chilean Female Tennis Players.Sports (Basel, Switzerland) · 2024Article
- Feasibility of Mobile Health App-Based Home Aerobic Exercise for Physical Performance in Healthy Young Adults.Annals of rehabilitation medicine · 2024Article
- Mental health challenges of recent immigrants in precarious work environments - a qualitative study.Frontiers in psychiatry · 2024Article
- The Acute and Chronic Effects of Resistance and Aerobic Exercise in Hemostatic Balance: A Brief Review.Sports (Basel, Switzerland) · 2023Review
- Effects of a Six-Week International Tour on the Physical Performance and Body Composition of Young Chilean Tennis Players.International journal of environmental research and public health · 2023Article
- The Addition of High-Load Resistance Exercises to a High-Intensity Functional Training Program Elicits Further Improvements in Body Composition and Strength: A Randomized Trial.Sports (Basel, Switzerland) · 2022Article
- Effectiveness of either short-duration ischemic pre-conditioning, single-set high-resistance exercise, or their combination in potentiating bench press exercise performance.Frontiers in physiology · 2022Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
6 authors at 2 institutions in 1 country.
Funding
No grant is acknowledged in the PubMed record.
Abstract
This study examined the effects of two different resistance loads during high-intensity Functional Training (HIFT) on body composition and maximal strength. Thirty-one healthy young individuals were randomly assigned into three groups: moderate load (ML: 70% 1-RM), low load-(LL: 30% 1-RM), and control (CON). Each experimental group performed HIFT three times per week for 12 weeks with a similar total volume load. Body fat decreased equally in both experimental groups after 6 weeks of training (
Indexed as
Identifiers
What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.