ArticleBiology of sport2021
Effects of self-paced high-intensity interval training and moderate-intensity continuous training on the physical performance and psychophysiological responses in recreationally active young adults.
Article in Biology of sport, 2021. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 19 papers, 1 of them a synthesis that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
19 citing papers in PubMed, 1 synthesis or guideline pooled it, 27 citations in OpenAlex.
- Effect of High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Fat Loss and Cardiorespiratory Fitness in the Young and Middle-Aged a Systematic Review and Meta-Analysis.International journal of environmental research and public health · 2023Pooled it
- Comparing The Effects of Small-Sided Handball Games and High-Intensity Interval Training on The Physical Health and Fitness of Untrained Individuals: A 16-Week Randomized Controlled Study.Journal of sports science & medicine · 2026Trial
- The effect of high-intensity interval training on cardiorespiratory fitness for non-ambulatory stroke survivors: a randomized controlled trial.Frontiers in sports and active living · 2026Trial
- Comparison of the effect of self-selected and prescribed moderate-intensity aerobic exercise on state anxiety symptoms and affective responses in young women: a randomised crossover clinical trial design.Acta neuropsychiatrica · 2025Trial
- Effects of High-Intensity Interval Training and Continuous Aerobic Training on Health-Fitness, Health Related Quality of Life, and Psychological Measures in College-Aged Smokers.International journal of environmental research and public health · 2022Trial
- Effect of basketball-based small-sided games and running-based high-intensity interval training on physical fitness in untrained young adults: a randomized controlled study.BMC sports science, medicine & rehabilitation · 2026Article
- Prescribing Blood Flow-Restricted Cycling Using Rating of Perceived Exertion Balances the Physiological and Perceptual Demands in Young Healthy Adults.European journal of sport science · 2025Article
- Comparative effects of moderate and high-intensity training on immune activation in myocarditis: a review of preclinical and clinical evidence.Frontiers in pharmacology · 2025Review
- Effects of high-intensity interval training on lipid metabolism, tumor necrosis factor-α, and C-reactive proteinin overweight children.American journal of translational research · 2024Article
- Optimal dose of vigorous physical activity on cardiorespiratory and perceptual response for sedentary youths using internal load monitoring.Frontiers in physiology · 2024Article
- Effects of Two Different Self-Paced Training Modalities on the Aerobic Fitness Levels, Psychophysiological Responses, and Antioxidant Status in Physically Active Young Adults.Journal of clinical medicine · 2023Article
- Small-Sided Games versus Continuous Endurance Training in Female Handball Players.Journal of human kinetics · 2023Article
- Recovery time variation during sprint interval training impacts amateur soccer players adaptations - a pilot study.Biology of sport · 2023Article
- Children's Influence on Their Parents' Satisfaction with Physical Activity in Nature: An Exploratory Study.International journal of environmental research and public health · 2023Article
- "I just had the feeling that the interval training is more beneficial": young adults' subjective experiences of physical fitness and the role of training modes.Frontiers in sports and active living · 2023Article
- A Rapid Review of Randomized Trials Assessing the Effects of High-Intensity Interval Training on Depressive Symptoms in People with Mental Illness.International journal of environmental research and public health · 2022Review
- The Effect of Self-Selected Exercise Workloads on Perceived Enjoyment and Self-Efficacy in Sedentary Adults.Behavioral sciences (Basel, Switzerland) · 2022Article
- Impact of High-Intensity Interval Training on Body Composition and Depressive Symptoms in Adults under Home Confinement.International journal of environmental research and public health · 2022Article
- Physiological and Psychological Responses to Three Distinct Exercise Training Regimens Performed in an Outdoor Setting: Acute and Delayed Response.Journal of functional morphology and kinesiology · 2021Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
5 authors at 5 institutions in 2 countries.
Funding
No grant is acknowledged in the PubMed record.
Abstract
This study aimed to compare the effects of 8-week self-paced high-intensity interval training (HIIT) vs. self-paced moderate-intensity continuous training (MICT) on the physical performance and psychophysiological responses of young adults. Twenty-eight recreationally active young adults (age: 21.1 ± 1.6 years) were randomly assigned to either the self-paced HIIT (
Indexed as
Identifiers
What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.