ArticleSports (Basel, Switzerland)2021
Impact of Training Protocols on Lifting Velocity Recovery in Resistance Trained Males and Females.
Article in Sports (Basel, Switzerland), 2021. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 4 papers.
What it found
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Who cites it
4 citing papers in PubMed.
- Acute Responses and Chronic Adaptations to Cluster Versus Traditional Set Resistance Training in Males and Females.European journal of sport science · 2026Trial
- Influence of Sex on the Recovery Response Following Isometric Exercise Performed at Long Muscle Length.Journal of strength and conditioning research · 2026Article
- Relative Handgrip Strength as the Primary Determinant of Fatigue Resistance in Young Adults.International journal of exercise science · 2026Article
- Influence of Resistance Training Proximity-to-Failure, Determined by Repetitions-in-Reserve, on Neuromuscular Fatigue in Resistance-Trained Males and Females.Sports medicine - open · 2023Article
Corrections and comments
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Authors and funding
3 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
It has been suggested that sex differences exist in recovery following strength training. This study aimed to investigate the differences in recovery kinetics between resistance trained males and females following two different back squat (BSq) protocols. The first protocol (eight females and eight males) consisted of five sets of five repetitions at 80% of their one-repetition maximum (1RM) in the BSq (SMRT), while the second (seven females and eight males) consisted of five sets to muscular failure (MF) with a 4-6RM load (RMRT). The recovery was quantified with the mean concentric velocity (MV) at 80% of the 1RM immediately before and 5 min, 24, 48, and 72 h after the training protocol. Following the SMRT, a significant between-sex difference, favoring the females, was observed at 5 min, 24 h, and 48 h following the SMRT (
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