SynthesisInternational journal of environmental research and public health2021
Meta-Analysis of the Effect of Yoga Practice on Physical Fitness in the Elderly.
Synthesis in International journal of environmental research and public health, 2021. The graph could read no effect estimate from its abstract, so it casts no vote on the map. It is linked to trial NCT06189430 (Effect of Vinyasa Yoga on Frailty and Anthropometric Measurements in Elderly Individuals), which is not on this map. Cited by 26 papers, 5 of them syntheses that pooled it.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Effect of Vinyasa Yoga on Frailty and Anthropometric Measurements in Elderly Individuals
Who cites it
26 citing papers in PubMed, 5 syntheses or guidelines pooled it, 59 citations in OpenAlex.
- The impact of mind-body therapies on the mental health of women victims of violence: A meta-analysis.Archives of women's mental health · 2025Pooled it
- Best practice exercise for emerging depression in multiple sclerosis: A systematic review and meta-analysis.Clinical rehabilitation · 2024Pooled it
- Effectiveness of Individual-Based Strategies to Reduce Nurse Burnout: An Umbrella Review.Journal of nursing management · 2024Pooled it
- A systematic review of the health effects of yoga for people with mild cognitive impairment and dementia.BMC geriatrics · 2023Pooled it
- The Effect of Yoga on Health-Related Fitness among Patients with Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis.International journal of environmental research and public health · 2022Pooled it
- Retinal neurovascular signatures in response to 6-month yoga exercise in patients with Parkinson's Disease.Parkinsonism & related disorders · 2026Article
- Effects of Non-Pharmacological Interventions on the Biopsychosocial Health of Community-Dwelling Older Adults with Chronic Heart Failure: An Integrative Review.Healthcare (Basel, Switzerland) · 2026Review
- Neuromuscular control strategies underpinning motor expertise in yoga: a biomechanical analysis of twisting poses in expert and novice practitioners.Frontiers in psychology · 2026Article
- From Breath to Strength: Does Mindfulness Improve Handgrip Strength Among Older Adults in India? A Propensity Score Matching Analysis.Psychogeriatrics : the official journal of the Japanese Psychogeriatric Society · 2025Article
- Effect of Intensive Face Yoga on Facial Muscles Tonus, Stiffness, and Elasticity in Middle-Aged Women: A Pre-Experimental Clinical Trial.Medicina (Kaunas, Lithuania) · 2025Article
- Multi-site feasibility and fidelity of remote yoga intervention to improve management of type-2 diabetes: Design and methods of the HA1C (Healthy Active and In Control) study.Contemporary clinical trials · 2025Article
- The Effects of Yoga on Fall-Related Physical Functions for Older Women: A Systematic Review of Randomized Controlled Trials.Healthcare (Basel, Switzerland) · 2025Review
- Bajiquan martial arts training as physical activity for enhancing physical fitness, body composition, and perceived exercise benefits: a quasi-experimental study.Frontiers in sports and active living · 2025Article
- Non-pharmacological and non-surgical interventions to manage patients with knee osteoarthritis: An umbrella review 5-year update.Osteoarthritis and cartilage open · 2024Review
- Study protocol on effectiveness of yoga practice on composite biomarker age predictors (yBioAge) in an elderly Indian cohort- two-armed open label randomized controlled trial.BMC geriatrics · 2023Article
- Lessons From India: A Narrative Review of Integrating Yoga Within the US Healthcare System.Cureus · 2023Review
- Combined Static Stretching and Electrical Muscle Stimulation Induce Greater Changes in Range of Motion, Passive Torque, and Tendon Displacement Compared with Static Stretching.Sports (Basel, Switzerland) · 2023Article
- Taoist way of a balanced exercise training cocktail for the management of primary hypertension in older persons.Frontiers in public health · 2023Article
- Role of Mind-Body Fitness in Obesity.Diseases (Basel, Switzerland) · 2022Article
- Association of Co-Living and Age on the Type of Sports Practiced by Older People.Sports (Basel, Switzerland) · 2022Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
1 author at 1 institution in 1 country.
Funding
No grant is acknowledged in the PubMed record.
Abstract
The purpose of this study was to meta-analyze the effects of yoga intervention on physical fitness in the elderly. The following databases were systematically searched in 25 March 2021: Cochrane, PubMed and Embase. A total of 656 papers was identified through key word combinations, finally, 12 studies were included in the meta-analysis. The main conclusions are as follows. First, yoga practice showed moderately positive effects on muscle strength, balance, mobility, and lower body flexibility, but had no significant effect on cardiorespiratory endurance and upper body flexibility. Second, sub-group analysis showed that subjects in their 60s and 70s and yoga practice for 9-12 weeks had a large positive effect on physical fitness. Yoga is a multimodal activity that improves muscle strength, balance, and flexibility in the elderly, and physical activity policies should continue to promote yoga as an activity that enhances physical and mental wellbeing in this population.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.