ArticleEuropean journal of applied physiology2022
Nose-down saddle tilt improves gross efficiency during seated-uphill cycling.
Article in European journal of applied physiology, 2022. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 1 paper.
What it found
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1 citing paper in PubMed.
- Everesting: cycling the elevation of the tallest mountain on Earth.European journal of applied physiology · 2022Article
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2 authors.
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Abstract
Riding uphill presents a challenge to competitive and recreational cyclists. Based on only limited evidence, some scientists have reported that tilting the saddle nose down improves uphill-cycling efficiency by as much as 6%. PURPOSE: here, we investigated if simply tilting the saddle nose down increases efficiency during uphill cycling, which would presumably improve performance.
methodsnineteen healthy, recreational cyclists performed multiple 5 min trials of seated cycling at ~ 3 W kg
resultswe found that, compared to the parallel-saddle condition, tilting the saddle nose down by 8° improved gross efficiency from 0.205 to 0.208-an average increase of 1.4% ± 0.2%, t = 5.9, p < 0.001, CI
conclusionour findings are relevant to competitive and recreational cyclists and present an opportunity for innovating new devices and saddle designs that enhance uphill-cycling efficiency. The effect of saddle tilt on other slopes and the mechanism behind the efficiency improvement remain to be investigated.
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