ArticleScientific reports2021
Association between static stretching load and changes in the flexibility of the hamstrings.
Article in Scientific reports, 2021. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 12 papers, 2 of them syntheses that pooled it.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
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Who cites it
12 citing papers in PubMed, 2 syntheses or guidelines pooled it, 19 citations in OpenAlex.
- Remote Changes of Mechanical Stiffness Following Local Stretching or Contraction: A Systematic Review with Meta-Analysis.Sports medicine - open · 2026Pooled it
- Acute and Long-Term Effects of Static Stretching on Muscle-Tendon Unit Stiffness: A Systematic Review and Meta-Analysis.Journal of sports science & medicine · 2023Pooled it
- Acute effects of flossing band application on hamstring muscle mechanical properties and stretch tolerance: a randomized controlled crossover trial.European journal of applied physiology · 2026Trial
- Effects of alternative and successive resistance training methods on the muscle fatigue of concentric and eccentric contractions in healthy male individuals.Frontiers in sports and active living · 2025Article
- Acute Effects of Combined and Distinctive Stretching, Foam Rolling, and Eccentric Exercise in Young Men with Hamstring Tightness.Journal of human kinetics · 2024Article
- Effects of static stretching and walking during inter-set intervals of resistance training on muscle fatigue of the quadriceps.Frontiers in sports and active living · 2024Article
- Comparison of the effects of three different resistance training methods on muscle fatigue in healthy untrained men.Frontiers in sports and active living · 2024Article
- The Effects of Static Stretching Intensity on Range of Motion and Strength: A Systematic Review.Journal of functional morphology and kinesiology · 2023Review
- Acute Effects of Different Intensity and Duration of Static Stretching on the Muscle-Tendon Unit Stiffness of the Hamstrings.Journal of sports science & medicine · 2022Article
- Effects of Speed and Amplitude of Dynamic Stretching on the Flexibility and Strength of the Hamstrings.Journal of sports science & medicine · 2022Article
- Effects of High-Intensity Stretch with Moderate Pain and Maximal Intensity Stretch without Pain on Flexibility.Journal of sports science & medicine · 2022Article
- Comparison Between High- and Low-Intensity Static Stretching Training Program on Active and Passive Properties of Plantar Flexors.Frontiers in physiology · 2021Article
Corrections and comments
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Authors and funding
3 authors at 2 institutions in 1 country.
Funding
Abstract
The purpose of the present study was to examine the association between static stretching load and changes in the flexibility of the hamstrings. Twelve healthy men received static stretching for 60 s at two different intensities based on the point of discomfort (100%POD and 120%POD intensity), in random order. To assess the flexibility of the hamstrings, the knee extension range of motion (ROM). Passive torque at end ROM, and muscle-tendon unit stiffness were measured before and after stretching. The static stretching load was calculated from the passive torque throughout static stretching. The knee extension ROM and passive torque at end ROM increased in both intensities (p < 0.01). The muscle-tendon unit stiffness decreased only in the 120%POD (p < 0.01). There were significant correlations between the static stretching load and the relative changes in the knee extension ROM (r = 0.56, p < 0.01) and muscle-tendon unit stiffness (r = - 0.76, p < 0.01). The results suggested that the static stretching load had significant effects on changes in the knee extension ROM and muscle-tendon unit stiffness of the hamstrings, and high-intensity static stretching was useful for improving the flexibility of the hamstrings because of its high static stretching load.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.