Trial reportIrish journal of medical science2022
An online pilates exercise program is effective on proprioception and core muscle endurance in a randomized controlled trial.
Trial report in Irish journal of medical science, 2022. The graph could read no effect estimate from its abstract, so it casts no vote on the map. It is linked to 2 registered trials, which are not on this map. Cited by 17 papers, 3 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Effects of Online Pilates Training on Pregnant Women During the COVID-19 Pandemic: A Randomized Controlled Trial
Effects of Online Pilates and Face-To-Face Pilates on Healthy Individuals During the COVID-19 Pandemic: A Randomized Controlled Study
Who cites it
17 citing papers in PubMed, 3 syntheses or guidelines pooled it, 33 citations in OpenAlex.
- Comparative efficacy of traditional and modern mind-body exercises in middle-aged and older adults with knee osteoarthritis: a network meta-analysis of randomized controlled trials.Frontiers in medicine · 2026Pooled it
- Mind-body exercise for improving balance, aerobic capacity, walking ability, muscle strength, and mental health in patients with type 2 diabetes: a network meta-analysis.Frontiers in endocrinology · 2026Pooled it
- The efficacy and safety of pilates exercise in patients with knee osteoarthritis: a systematic review with meta-analysis of randomized controlled trials.Annals of medicine · 2025Pooled it
- Online and Face-to-Face Mat Pilates Training for Long COVID-19 Patients: A Randomized Controlled Trial on Health Outcomes.International journal of environmental research and public health · 2024Trial
- Effect of Pilates exercises on balance and gross motor coordination in children with Down syndrome.Acta neurologica Belgica · 2024Trial
- The effects of online pilates on the mood and fear of birth of pregnant women: a randomized controlled study.Scientific reports · 2024Trial
- Effects of telerehabilitation-based respiratory and corrective exercises among the elderly with thoracic hyper-kyphosis: a clinical trial.BMC geriatrics · 2024Trial
- Telerehabilitation with Web-Based Exercises for Individuals with Postural Problems: Digital Touch to Posture Disorders-A Randomized Controlled Study on Telerehabilitation for Postural Problems.Healthcare (Basel, Switzerland) · 2026Article
- Effects of 8-week Pilates or yoga intervention on body composition, flexibility, balance, autonomic nervous system function, and mental health in adults with stress.Physical activity and nutrition · 2026Article
- Effects of 8-week prop Pilates or apparatus Pilates on body composition, blood pressure, mechanical properties of core muscles, mental health, and physical fitness in postmenopausal women.Physical activity and nutrition · 2026Article
- The effect of pilates training on knee functional tests in youth female volleyball player.BMC sports science, medicine & rehabilitation · 2025Article
- Article
- Rehabilitative effects of Baduanjin in Chinese stroke patients: A systematic review andPreventive medicine reports · 2024Review
- Remote Pilates Training Is Effective in Improving Physical Fitness in Healthy Women: A Randomized Controlled Study.Healthcare (Basel, Switzerland) · 2024Article
- Effects of Pilates Exercises on Core Stability After Recovery from COVID-19: A Randomized Controlled Trial.Journal of multidisciplinary healthcare · 2024Article
- Effects of Online Pilates and Face-to-Face Pilates Intervention on Body Composition, Muscle Mechanical Properties, Cardiometabolic Parameters, Mental Health, and Physical Fitness in Middle-Aged Women with Obesity.Healthcare (Basel, Switzerland) · 2023Article
- The effects of online pilates and face-to-face pilates in healthy individuals during the COVID-19 pandemic: a randomized controlled study.BMC sports science, medicine & rehabilitation · 2023Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
5 authors at 2 institutions in 1 country.
Funding
Abstract
backgroundProprioception is important for stability of body segments, postural control, and functionality. However, there are no studies in literature showing effects of online Pilates exercises that create proprioceptive inputs on vertebra on trunk proprioception.
aimsThis study aims to reveal effect of online Pilates exercises conducted on trunk proprioception and core muscle endurance in healthy individuals.
methodsWe included thirty-three healthy individuals between ages of 18 and 25 in study. Individuals were randomly divided into two groups. There were 17 individuals in Pilates group (PG), and 16 individuals in control group (CG). The PG was given online Pilates exercises by the physiotherapist in groups 3 days a week for 6 weeks, 1 h a day. There was no exercise program recommended for individuals in CG. We evaluated trunk proprioception with an inclinometer, core muscle endurance with three core endurance tests created by McGill, and prone bridge tests. All evaluations completed just before start of study and 2 days after 6-week training.
resultsTwo groups had similar demographic characteristics, and there was no difference between baseline measurements (p > 0.05). While improvement observed in PG in trunk proprioception and all of core muscle endurance tests (p < 0.05), no statistically significant difference reported in CG (p > 0.05).
conclusionsWe revealed that online Pilates exercises performed at mat level for 6 weeks in healthy individuals had positive effects on trunk proprioception and core muscle endurance with this study. Contribution of Pilates exercises to development of both muscular endurance and proprioceptive senses, even if performed at a distance, is important.
Indexed as
Identifiers
What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.