ReviewSSM - population health2021
Nature-based outdoor activities for mental and physical health: Systematic review and meta-analysis.
Review in SSM - population health, 2021. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 172 papers, 26 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
172 citing papers in PubMed, 26 syntheses or guidelines pooled it.
- Pooled it
- A systematic overview and second-order meta-analysis of nature-based interventions for stress, anxiety and depression.Nature human behaviour · 2026Pooled it
- Nature-Based and Community-Level Responses to Climate Distress in Young People: A Systematic Review.Journal of adolescence · 2026Pooled it
- Realist review of nature-based interventions for men: understanding the contexts and mechanisms necessary for successful outcomes.BMC public health · 2026Pooled it
- Association between green space exposure and elderly health: a systematic review and meta-analysis.BMC public health · 2026Pooled it
- Effects of green exercise on mental health in older adults: a systematic review and meta-analysis.Frontiers in public health · 2026Pooled it
- Impact of outdoor and nature-based interventions on self-efficacy among adolescents and young adults: a three-level meta-analysis.Frontiers in psychiatry · 2026Pooled it
- The influence of outdoor physical activity on the physical and mental health of college students: a systematic review.Frontiers in psychology · 2026Pooled it
- Effects of green exercise on mental health: a systematic review and meta-analysis.Frontiers in psychology · 2026Pooled it
- Comparative efficacy of green exercise versus indoor exercise for depression and anxiety: a systematic review and network meta-analysis.Frontiers in public health · 2026Pooled it
- Thermal conditions modulate urban forest therapy outcomes: a meta-analytic review.Scientific reports · 2025Pooled it
- Pooled it
- Effect of gardening activities on domains of health: a systematic review and meta-analysis.BMC public health · 2025Pooled it
- Green spaces, blue spaces and human health: an updated umbrella review of epidemiological meta-analyses.Frontiers in public health · 2025Pooled it
- Nature-based interventions: a systematic review of reviews.Frontiers in psychology · 2025Pooled it
- Credibility of the evidence on green space and human health: an overview of meta-analyses using evidence grading approaches.EBioMedicine · 2024Pooled it
- Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials.BMJ (Clinical research ed.) · 2024Pooled it
- The impact of gardening on well-being, mental health, and quality of life: an umbrella review and meta-analysis.Systematic reviews · 2024Pooled it
- Does nature-based social prescription improve mental health outcomes? A systematic review and meta-analysis.Frontiers in public health · 2024Pooled it
- Nature-Based Interventions for Autistic Children: A Systematic Review and Meta-Analysis.JAMA network open · 2023Pooled it
112 more citing papers are in PubMed but not listed here.
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
10 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Mental health problems are associated with lower quality of life, increased unscheduled care, high economic and social cost, and increased mortality. Nature-based interventions (NBIs) that support people to engage with nature in a structured way are asset-based solutions to improve mental health for community based adults. However, it is unclear which NBIs are most effective, or what format and dose is most efficacious. We systematically reviewed the controlled and uncontrolled evidence for outdoor NBIs. The protocol was registered at PROSPERO (CRD42020163103). Studies that included adults (aged ≥18 years) in community-based settings with or without mental and/or physical health problems were eligible for inclusion. Eligible interventions were structured outdoor activities in green and/or blue space for health and wellbeing. We searched ASSIA, CENTRAL, Embase, Greenfile, MEDLINE, PsycINFO, and Web of Science in October 2019; the search was updated in September 2020. We screened 14,321 records and included 50 studies. Sixteen studies were randomised controlled trials (RCTs); 18 were controlled studies; and 16 were uncontrolled before and after studies. Risk of bias for RCTs was low to moderate; and moderate to high for controlled and uncontrolled studies. Random effects meta-analysis of RCTs showed that NBIs were effective for improving depressive mood -0.64 (95% CI: 1.05 to -0.23), reducing anxiety -0.94 (95% CI: 0.94 to -0.01), improving positive affect 0.95 (95% CI: 0.59 to 1.31), and reducing negative affect -0.52 (95% CI: 0.77 to -0.26). Results from controlled and uncontrolled studies largely reflected findings from RCTs. There was less evidence that NBIs improved physical health. The most effective interventions were offered for between 8 and 12 weeks, and the optimal dose ranged from 20 to 90 min. NBIs, specifically gardening, green exercise and nature-based therapy, are effective for improving mental health outcomes in adults, including those with pre-existing mental health problems.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.