ArticleJournal of sport and health science2022
Biceps femoris long head sarcomere and fascicle length adaptations after 3 weeks of eccentric exercise training.
Article in Journal of sport and health science, 2022. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 41 papers, 3 of them syntheses that pooled it.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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Who cites it
41 citing papers in PubMed, 3 syntheses or guidelines pooled it, 100 citations in OpenAlex.
- Mechanisms Underlying Range of Motion Improvements Following Acute and Chronic Static Stretching: A Systematic Review, Meta-analysis and Multivariate Meta-regression.Sports medicine (Auckland, N.Z.) · 2025Pooled it
- Interplay of Muscle Architecture, Morphology, and Quality in Influencing Human Sprint Cycling Performance: A Systematic Review.Sports medicine - open · 2024Pooled it
- Chronic Adaptations to Eccentric Cycling Training: A Systematic Review and Meta-Analysis.International journal of environmental research and public health · 2023Pooled it
- Effects of Reduced Training Volume of Nordic Hamstring Exercise on Eccentric Knee Flexor Strength, and Fascicle Length and Stiffness of Biceps Femoris Long Head.Scandinavian journal of medicine & science in sports · 2025Trial
- Hamstrings Muscle Architecture and Morphology Following 6 wk of an Eccentrically Biased Romanian Deadlift or Nordic Hamstring Exercise Intervention.Medicine and science in sports and exercise · 2025Trial
- Longitudinal changes in hamstring muscle morphology in adolescent competitive alpine skiers are sex-specific: a 4-year cohort study.Annals of medicine · 2026Article
- Comparison of different approaches to assess fascicle length using 3D ultrasound with cadaveric dissection as a reference for the human biceps femoris long head.Journal of ultrasound · 2026Article
- Effect of eccentric training at different muscle lengths on the gastrocnemius medialis fascicle behaviour during single and multi-joint tasks.European journal of applied physiology · 2026Article
- Biceps femoris long-head motor unit discharge rates and recruitment thresholds vary across 9 weeks of eccentric training.Journal of sport and health science · 2026Article
- Eccentric Exercise and Muscle Damage: An Introductory Guide.Journal of functional morphology and kinesiology · 2026Review
- Eccentric Hamstring Strength and Interlimb Asymmetry in Professional Football Players: A NordBord-Based Longitudinal Analysis of Two Professional Teams.Life (Basel, Switzerland) · 2026Article
- Adaptations in biceps femoris long-head muscle-tendon mechanics during the Nordic hamstring exercise in response to 9 weeks of training.Journal of sport and health science · 2026Article
- Does longer-muscle length resistance training cause greater longitudinal growth in humans? A systematic review.Sports medicine and health science · 2026Review
- Neuromechanical basis of region-specific differences and their implications for sport performance and injury prevention: a narrative review.European journal of applied physiology · 2025Review
- Associations between Internal Load, Respiratory Metabolism, and Neuromuscular Activation during 1v1 Small-Sided Soccer Games.Journal of sports science & medicine · 2025Article
- Hamstring Injury Mechanisms and Eccentric Training-Induced Muscle Adaptations: Current Insights and Future Directions.Sports medicine (Auckland, N.Z.) · 2025Review
- Eccentric training effects on hamstring muscles in oral contraceptive users and naturally menstruating women.European journal of applied physiology · 2025Article
- Effect of Eccentric Control Exercises on Patients with Frozen Shoulder and Mild to Moderate Disability: A Single-Group Pre-Post Study.F1000Research · 2025Article
- Optimizing Resistance Training for Sprint and Endurance Athletes: Balancing Positive and Negative Adaptations.Sports medicine (Auckland, N.Z.) · 2024Review
- Submaximal eccentric resistance training increases serial sarcomere number and improves dynamic muscle performance in old rats.Physiological reports · 2024Article
Corrections and comments
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Authors and funding
5 authors at 3 institutions in 3 countries.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundEccentric exercise increases muscle fascicle lengths; however, the mechanisms behind this adaptation are still unknown. This study aimed to determine whether biceps femoris long head (BFlh) fascicle length increases in response to 3 weeks of eccentric exercise training are the result of an in-series addition of sarcomeres within the muscle fibers.
methodsTen recreationally active participants (age = 27 ± 3 years; mass = 70 ± 14 kg; height = 174 ± 9 cm; mean ± SD) completed 3 weeks of Nordic hamstring exercise (NHE) training on a custom exercise device that was instrumented with load cells. We collected in vivo sarcomere and muscle fascicle images of the BFlh in 2 regions (central and distal) by using microendoscopy and 3 dimension ultrasonography. We then estimated sarcomere length, sarcomere number, and fascicle length before and after the training intervention.
resultsEccentric knee flexion strength increased after the training (15%; p < 0.001; η
conclusionFascicle length adaptations appear to be heterogeneous in the BFlh in response to 3 weeks of NHE training. An increase in sarcomere length, rather than the addition of sarcomeres in series, appears to underlie increases in fascicle length in the distal region of the BFlh. The mechanism driving regional increases in fascicle and sarcomere length remains unknown, but we speculate that it may be driven by regional changes in the passive tension of muscle or connective tissue adaptations.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.