ArticleThe Journal of physiology1987
Human muscle strength training: the effects of three different regimens and the nature of the resultant changes.
Article in The Journal of physiology, 1987. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 97 papers, 5 of them syntheses that pooled it.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
97 citing papers in PubMed, 5 syntheses or guidelines pooled it, 404 citations in OpenAlex.
- Task Specificity of Dynamic Resistance Training and Its Transferability to Non-trained Isometric Muscle Strength: A Systematic Review with Meta-analysis.Sports medicine (Auckland, N.Z.) · 2025Pooled it
- The effects of resistance training on children with burns: a meta-analysis.Pediatric surgery international · 2021Pooled it
- A Systematic Review and Meta-Analysis on the Longitudinal Effects of Unilateral Knee Extension Exercise on Muscle Strength.Frontiers in sports and active living · 2020Pooled it
- Effects and Dose-Response Relationships of Motor Imagery Practice on Strength Development in Healthy Adult Populations: a Systematic Review and Meta-analysis.Sports medicine (Auckland, N.Z.) · 2018Pooled it
- Progressive resistance strength training for improving physical function in older adults.The Cochrane database of systematic reviews · 2009Pooled it
- Manual Therapy for Fibrosis-Related Late Effect Dysphagia in head and neck cancer survivors: the pilot MANTLE trial.BMJ open · 2021Trial
- Feasibility and Preliminary Efficacy of a 10-Week Resistance and Aerobic Exercise Intervention During Neoadjuvant Chemoradiation Treatment in Rectal Cancer Patients.Integrative cancer therapies · 2018Trial
- Early-phase musculoskeletal adaptations to different levels of eccentric resistance after 8 weeks of lower body training.European journal of applied physiology · 2014Trial
- Phase I/II trial of formoterol fumarate combined with megestrol acetate in cachectic patients with advanced malignancy.Supportive care in cancer : official journal of the Multinational Association of Supportive Care in Cancer · 2014Trial
- Change of muscle architecture following body weight support treadmill training for persons after subacute stroke: evidence from ultrasonography.BioMed research international · 2014Trial
- Similar increases in muscle size and strength in young men after training with maximal shortening or lengthening contractions when matched for total work.European journal of applied physiology · 2012Trial
- Paretic muscle atrophy and non-contractile tissue content in individual muscles of the post-stroke lower extremity.Journal of biomechanics · 2011Trial
- Effects of high- and low-velocity resistance training on the contractile properties of skeletal muscle fibers from young and older humans.Journal of applied physiology (Bethesda, Md. : 1985) · 2011Trial
- The influence of carbohydrate-protein co-ingestion following endurance exercise on myofibrillar and mitochondrial protein synthesis.The Journal of physiology · 2011Trial
- Inter-individual variability in the adaptation of human muscle specific tension to progressive resistance training.European journal of applied physiology · 2010Trial
- Functional maximal strength training induces neural transfer to single-joint tasks.European journal of applied physiology · 2009Trial
- Alterations in muscle attenuation following detraining and retraining in resistance-trained older adults.Gerontology · 2009Trial
- Effect of strength training on musculotendinous stiffness in elderly individuals.European journal of applied physiology · 2005Trial
- Eccentric endurance training in subjects with coronary artery disease: a novel exercise paradigm in cardiac rehabilitation?European journal of applied physiology · 2004Trial
- Changes in single motor unit behaviour contribute to the increase in contraction speed after dynamic training in humans.The Journal of physiology · 1998Trial
37 more citing papers are in PubMed but not listed here.
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
2 authors at 1 institution in 1 country.
Funding
No grant is acknowledged in the PubMed record.
Abstract
1. Increases in strength and size of the quadriceps muscle have been compared during 12 weeks of either isometric or dynamic strength training. 2. Isometric training of one leg resulted in a significant increase in force (35 +/- 19%, mean +/- S.D., n = 6) with no change in the contralateral untrained control leg. 3. Quadriceps cross-sectional area was measured from mid-thigh X-ray computerized tomography (c.t.) scans before and after training. The increase in area (5 +/- 4.6%, mean +/- S.D., n = 6) was smaller than, and not correlated with, the increase in strength. 4. The possibility that the stimulus for gain in strength is the high force developed in the muscle was examined by comparing two training regimes, one where the muscle shortened (concentric) and the other where the muscle was stretched (eccentric) during the training exercise. Forces generated during eccentric training were 45% higher than during concentric training. 5. Similar changes in strength and muscle cross-sectional area were found after the two forms of exercise. Eccentric exercise increased isometric force by 11 +/- 3.6% (mean +/- S.D., n = 6), and concentric training by 15 +/- 8.0% (mean +/- S.D., n = 6). In both cases there was an approximate 5% increase in cross-sectional area. 6. It is concluded that as a result of strength training the main change in the first 12 weeks is an increase in the force generated per unit cross-sectional area of muscle. The stimulus for this is unknown but comparison of the effects of eccentric and concentric training suggest it is unlikely to be solely mechanical stress or metabolic fluxes in the muscle.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.