ArticleFrontiers in physiology2021
Muscle Architectural and Functional Adaptations Following 12-Weeks of Stretching in Adolescent Female Athletes.
Article in Frontiers in physiology, 2021. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 44 papers, 14 of them syntheses that pooled it.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
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Who cites it
44 citing papers in PubMed, 14 syntheses or guidelines pooled it.
- Moderating Effects of Individual Characteristics and the Target Lower Limb Muscle Group on Flexibility Adaptations to Chronic Static Stretching in Healthy Individuals: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.Sports medicine - open · 2026Pooled it
- Detraining Effects Following Chronic Stretching Training on Range of Motion: A Systematic Review and Meta-Analysis.Sports medicine - open · 2025Pooled it
- The effects of chronic stretch training on musculoskeletal pain.European journal of applied physiology · 2025Pooled it
- Mechanisms Underlying Range of Motion Improvements Following Acute and Chronic Static Stretching: A Systematic Review, Meta-analysis and Multivariate Meta-regression.Sports medicine (Auckland, N.Z.) · 2025Pooled it
- Chronic Effects of Static Stretching Exercises on Skeletal Muscle Hypertrophy in Healthy Individuals: A Systematic Review and Multilevel Meta-Analysis.Sports medicine - open · 2024Pooled it
- Static Stretch Training versus Foam Rolling Training Effects on Range of Motion: A Systematic Review and Meta-Analysis.Sports medicine (Auckland, N.Z.) · 2024Pooled it
- Effects of Chronic Static Stretching on Maximal Strength and Muscle Hypertrophy: A Systematic Review and Meta-Analysis with Meta-Regression.Sports medicine - open · 2024Pooled it
- Chronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review with meta-analysis.Journal of sport and health science · 2024Pooled it
- Effects of chronic static stretching interventions on jumping and sprinting performance-a systematic review with multilevel meta-analysis.Frontiers in physiology · 2024Pooled it
- Muscle Architecture Adaptations to Static Stretching Training: A Systematic Review with Meta-Analysis.Sports medicine - open · 2023Pooled it
- Chronic Effects of Static Stretching Exercises on Muscle Strength and Power in Healthy Individuals Across the Lifespan: A Systematic Review with Multi-level Meta-analysis.Sports medicine (Auckland, N.Z.) · 2023Pooled it
- Foam Rolling Training Effects on Range of Motion: A Systematic Review and Meta-Analysis.Sports medicine (Auckland, N.Z.) · 2022Pooled it
- The Effects of Foam Rolling Training on Performance Parameters: A Systematic Review and Meta-Analysis including Controlled and Randomized Controlled Trials.International journal of environmental research and public health · 2022Pooled it
- Is There a "Window of Opportunity" for Flexibility Development in Youth? A Systematic Review with Meta-analysis.Sports medicine - open · 2022Pooled it
- Effects of a 6-Week Home-Based High- or Regular-Volume Static Stretching or Hamstring Resistance Exercise in Young Men with Hamstring Tightness.Journal of musculoskeletal & neuronal interactions · 2026Trial
- Stretch-mediated hypertrophy and strength increases and their impact on dynamic balance performance - a randomized controlled intervention study.Scientific reports · 2026Trial
- Influence of 8-weeks of supervised static stretching or resistance training of pectoral major muscles on maximal strength, muscle thickness and range of motion.European journal of applied physiology · 2024Trial
- Loaded inter-set stretch may selectively enhance muscular adaptations of the plantar flexors.PloS one · 2022Trial
- Architectural and Functional Adaptations to Eccentric Training in Adolescent Volleyball Players: A Randomized Controlled Trial.Sports (Basel, Switzerland) · 2026Article
- Sport-Specific Muscle Architectural Adaptations and Jump Performance in Preadolescent Rhythmic Gymnasts.Children (Basel, Switzerland) · 2026Article
Corrections and comments
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Authors and funding
7 authors.
Funding
Abstract
This study examined the effects of high-volume static stretching training on gastrocnemius muscle architecture, ankle angle and jump height in 21 female adolescent volleyball players. Static stretching of the plantar flexors of one leg (STR) was performed five times/week for 12 weeks, in addition to volleyball training, with the contra-lateral leg used as control (CON). Total duration of stretching per session increased from 540 s (week 1) to 900 s (week 12). At baseline, week 12 and after 3 weeks of detraining, muscle architecture at the middle and the distal part of both gastrocnemius heads (medialis and lateralis) and ankle angle were examined at rest and at maximum dorsiflexion. At the same time-points gastrocnemius cross-sectional area (CSA) was also assessed, while jumping height was measured at baseline and week 12. Following intervention, ankle dorsiflexion increased in both legs with a greater increase in STR than CON (22 ± 20% vs. 8 ± 17%,
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Registered trials
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