ArticleJournal of exercise science and fitness2021
Effects of an unsupervised Nordic walking intervention on cognitive and physical function among older women engaging in volunteer activity.
Article in Journal of exercise science and fitness, 2021. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 10 papers, 2 of them syntheses that pooled it.
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The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
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Who cites it
10 citing papers in PubMed, 2 syntheses or guidelines pooled it, 16 citations in OpenAlex.
- The effects of Nordic walking on cognitive function in older adults: a systematic review and meta-analysis.Frontiers in aging neuroscience · 2025Pooled it
- Effects of Sport-Based Exercise Interventions on Executive Function in Older Adults: A Systematic Review and Meta-Analysis.International journal of environmental research and public health · 2022Pooled it
- Trial
- Mapping Nordic Walking Research in Ageing-Related Populations: A Bibliometric and Topic Modeling Analysis (2006-2025).Healthcare (Basel, Switzerland) · 2026Review
- Lower-limb locomotor function studies using walking speed as an assessment indicator: A bibliometric review from 2014 to 2024.Medicine · 2025Review
- Values associated with Nordic Walking: An international cross-sectional survey among individuals practicing walking with poles.PloS one · 2024Article
- Effects of Nordic walking in Alzheimer's disease: A single-blind randomized controlled clinical trial.Heliyon · 2023Article
- Effects of Sport-Based Interventions on Executive Function in Older Adults: A Systematic Review and Meta-Analysis Protocol.Brain sciences · 2022Article
- The Influence of Nordic Walking on Spinal Posture, Physical Function, and Back Pain in Community-Dwelling Older Adults: A Pilot Study.Healthcare (Basel, Switzerland) · 2021Article
- Influence of Nordic Walking Training on Vitamin D Level in the Blood and Quality of Life among Women Aged 65-74.Healthcare (Basel, Switzerland) · 2021Article
Corrections and comments
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Authors and funding
5 authors at 2 institutions in 1 country.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundNordic walking (NW) has been reported as a safe and effective exercise mode. However, the effects of NW on cognitive function are unknown. This study examined the effects of an unsupervised NW intervention on cognitive and physical function among older women engaging in volunteering.
methodsForty-seven women aged ≥70 years were enrolled and assigned into three groups (NW (n = 16); walking (n = 19); control group (n = 12)) based on residential areas. Participants in NW and walking groups received a pedometer and recorded daily step counts. The NW group received poles and 2 h of NW instruction. Participants were encouraged to perform the exercise individually more than once a week during the 3-month intervention. As baseline and follow-up assessments, cognitive function (Montreal Cognitive Assessment [MoCA-J] and Trail Making Test), physical function (handgrip strength, walking speed, balance ability, the Timed Up and Go test, and functional capacity), and objective physical activity were evaluated.
resultsIn the NW group, physical activity, maximal walking speed, and MoCA-J scores were improved during the intervention period. In the walking group, physical activity was increased after the intervention. Analysis of covariance showed that maximal walking speed among the NW group significantly improved compared with the walking group. Sub-group analysis of participants who exercised more than once a week showed that handgrip strength, gait speed, and MoCA-J scores were significantly improved in the NW compared with the walking group.
conclusionNW intervention improved cognitive and physical function compared with simple walking among older women.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.