ArticleJournal of human kinetics2021
Effects of Plyometric, Strength and Change of Direction Training on High-School Basketball Player's Physical Fitness.
Article in Journal of human kinetics, 2021. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 23 papers, 12 of them syntheses that pooled it.
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Who cites it
23 citing papers in PubMed, 12 syntheses or guidelines pooled it.
- Effects of speed-agility-quickness (SAQ) training on pre-planned change-of-direction speed in adolescent and young adult team ball sport athletes: a systematic review and meta-analysis.Scientific reports · 2026Pooled it
- The effects of plyometric training on adolescent sports performance: a systematic review and meta-analysis.PeerJ · 2026Pooled it
- Standalone plyometric training in basketball players: a meta-analytic comparison of countermovement jump, squat jump, and sprint performance enhancements.Frontiers in physiology · 2026Pooled it
- The effects of plyometric training on physical fitness in adolescent team sports: a systematic review and meta-analysis.Frontiers in physiology · 2026Pooled it
- Effects of Maturation Stage on Physical Fitness in Youth Male Team Sports Players After Plyometric Training: A Systematic Review and Meta-Analysis.Sports medicine - open · 2025Pooled it
- Pooled it
- Effects of plyometric training on health-related physical fitness in untrained participants: a systematic review and meta-analysis.Scientific reports · 2024Pooled it
- Effects of diverse resistance training modalities on performance measures in athletes: a network meta-analysis.Frontiers in physiology · 2024Pooled it
- Maximizing plyometric training for adolescents: a meta-analysis of ground contact frequency and overall intervention time on jumping ability: a systematic review and meta-analysis.Scientific reports · 2023Pooled it
- Meta-Analysis of the Effects of Plyometric Training on Lower Limb Explosive Strength in Adolescent Athletes.International journal of environmental research and public health · 2023Pooled it
- Effects of Combined Upper and Lower Limb Plyometric Training Interventions on Physical Fitness in Athletes: A Systematic Review with Meta-Analysis.International journal of environmental research and public health · 2022Pooled it
- Effects of plyometric training on skill and physical performance in healthy tennis players: A systematic review and meta-analysis.Frontiers in physiology · 2022Pooled it
- Comparative effects of short- and long-distance sprint training on speed, change-of-direction ability, and intermittent aerobic endurance in collegiate basketball players.Frontiers in physiology · 2026Article
- Effects of plyometric and strength training on the physical fitness attributes of male adolescent team sports athletes: a systematic review and meta-analysis.BMC sports science, medicine & rehabilitation · 2025Article
- Velocity and Acceleration-Based Differential Plyometric Training Effects on Young Basketball Players.Journal of human kinetics · 2025Article
- Effects of strength training and detraining considering maturity status in youth highly trained basketball players.PloS one · 2025Article
- Improving the Jump Shots of U12 Junior Basketball Players by Implementing a Combined Program of Plyometric and Coordination Exercises Using MyVert Technology.Sensors (Basel, Switzerland) · 2024Article
- Training methods and evaluation of basketball players' agility quality: A systematic review.Heliyon · 2024Article
- Article
- Effects of Combined Plyometric and Shooting Training on the Biomechanical Characteristics during the Made Jump Shot in Young Male Basketball Players.International journal of environmental research and public health · 2022Article
Corrections and comments
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Authors and funding
4 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
The study aim was to compare the effects of a 7-week plyometric, strength and change of direction (COD) training program on basketball-specific performance measures in high-school players. Forty male players were randomly assigned to one of the four groups: plyometric (PG, n = 10), strength (SG, n = 10), COD (CODG, n = 10), and control group training (CG, n = 10). Two training sessions were performed at weekly intervals before basketball training. Performance of the counter movement jump (CMJ), Abalakov jump (ABKJ), 10 m zig-zag sprint, 20 m in line sprint (measurements at 10 and 20 m), and sit and reach flexibility test (SRFT) was assessed before and after the intervention. A 4 (group) × 2 (time) repeated measures analysis of variances (ANOVA) was conducted for each variable. Bonferroni post-hoc tests were used when the interaction was significant. Significant (all p < 0.05) time x group interaction was noted for SRFT, CMJ, ABK, sprint, and zig-zag 10 m, in favor of the experimental groups compared to the control group. However, improvements in physical fitness were similar between the three experimental groups. In conclusion, 7 weeks of specific plyometric, strength and COD training produced similar medium to large improvements in physical fitness of high-school basketball players.
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Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.